The Dangers of Heat Stroke in Elderly Populations and How to Prevent It

As summer temperatures rise, the risk of heat stroke becomes a significant concern, particularly for elderly individuals. Residents of retirement communities Glendale are especially vulnerable to heat-related illnesses due to age-related changes in their bodies and potential underlying health conditions. Understanding the dangers of heat stroke and knowing how to prevent it is crucial for maintaining the health and safety of seniors during the hot summer months.

Understanding Heat Stroke

Heat stroke is a severe heat-related illness that occurs when the body can no longer regulate its temperature. It can happen when the body’s temperature rises rapidly, and the sweating mechanism fails, leading to an inability to cool down. This condition can cause damage to the brain, heart, kidneys, and muscles if not treated promptly. For elderly individuals, the risk is even higher due to decreased ability to adapt to temperature changes, medications that affect hydration, and potential chronic health conditions.

Symptoms of Heat Stroke

Recognizing the symptoms of heat stroke is vital for early intervention and treatment. Key symptoms to watch for include:

• High body temperature (104°F or higher)

• Altered mental state or behavior, such as confusion, agitation, slurred speech, or irritability

• Nausea and vomiting

• Flushed skin

• Rapid breathing and heart rate

• Headache

• Dizziness or lightheadedness

• Lack of sweating despite the heat

Preventive Measures

Preventing heat stroke in elderly populations involves a combination of staying cool, hydrated, and aware of the risks. Here are some effective strategies to protect seniors from heat stroke:

Stay Hydrated

Encourage seniors to drink plenty of fluids throughout the day, even if they do not feel thirsty. Water is the best choice, but other hydrating fluids like herbal teas and fruit juices can also be beneficial. It’s essential to avoid caffeine and alcohol, as these can contribute to dehydration.

Dress Appropriately

Seniors should wear lightweight, loose-fitting, and light-colored clothing to help reflect heat and keep cool. Wide-brimmed hats and sunglasses can also provide additional protection from the sun.

Limit Outdoor Activities

During peak heat hours, typically between 10 a.m. and 4 p.m., seniors should stay indoors or in shaded, cooler areas. If outdoor activities are necessary, they should be scheduled for early morning or late evening when temperatures are lower.

Use Air Conditioning

Ensuring that living spaces are air-conditioned can significantly reduce the risk of heat stroke. For those without air conditioning, spending time in air-conditioned public places, such as shopping malls or libraries, can be a good alternative.

Monitor Medications

Some medications can increase the risk of heat-related illnesses. Seniors and their caregivers should review medications with a healthcare provider to understand any potential side effects related to heat exposure and adjust accordingly.

Know the Warning Signs

Caregivers and seniors should be aware of the symptoms of heat stroke and take immediate action if they suspect someone is experiencing it. Moving the person to a cooler place, applying cool water to the skin, and seeking emergency medical help are critical steps in managing heat stroke.

By understanding the dangers of heat stroke and implementing preventive measures, residents of retirement communities Glendale, retirement homes Glendale, and senior living Glendale AZ can enjoy a safer and healthier summer. Staying hydrated, dressing appropriately, limiting outdoor activities, using air conditioning, monitoring medications, and knowing the warning signs of heat stroke are all vital steps in protecting elderly individuals from this severe heat-related illness.

Essential Oils for Enhancing Concentration and Memory in Seniors

As we age, maintaining mental sharpness and concentration becomes increasingly important. For residents of senior living Glendale AZ, incorporating essential oils into daily routines can offer a natural way to boost cognitive function. Here’s a look at how essential oils can enhance concentration and memory in seniors.

Lavender Oil

Lavender oil is well-known for its calming properties, but it can also aid in improving concentration and cognitive function. Its soothing scent helps reduce anxiety and stress, which can often interfere with clear thinking and memory. Diffusing lavender oil in living spaces or applying it topically with a carrier oil can create a relaxing environment conducive to better focus and memory retention.

Rosemary Oil

Rosemary oil has been linked to enhanced memory and alertness. Research suggests that the compounds in rosemary can stimulate brain activity and improve cognitive performance. Seniors can benefit from inhaling rosemary oil or adding a few drops to a diffuser to create an environment that promotes mental clarity and alertness. It’s particularly beneficial during activities that require concentration, such as reading or solving puzzles.

Peppermint Oil

Peppermint oil is invigorating and can help improve focus and mental clarity. Its refreshing scent can help wake up the mind and enhance concentration, making it a great option for seniors who need a mental boost throughout the day. Inhaling peppermint oil or using it in a diffuser can create a stimulating atmosphere that aids in cognitive function.

Lemon Oil

Lemon oil is another excellent essential oil for boosting concentration and memory. Its bright, citrusy scent is uplifting and can help improve mood and mental clarity. Lemon oil is effective in combating feelings of sluggishness and promoting a more alert state of mind. Seniors can diffuse lemon oil or add a few drops to a spray bottle with water to freshen up their living spaces and enhance their cognitive environment.

Sage Oil

Sage oil is known for its potential to improve memory and cognitive function. It contains compounds that may help enhance brain function and protect against cognitive decline. Seniors can benefit from using sage oil in a diffuser or adding it to a warm bath to promote mental clarity and memory retention. The soothing properties of sage oil can also help create a calming environment, which is beneficial for overall cognitive health.

Using Essential Oils Safely

When incorporating essential oils into daily routines, it’s important for seniors and their caregivers to use them safely. Essential oils should always be diluted with a carrier oil before topical application to prevent skin irritation. Additionally, it’s advisable to consult with a healthcare professional before starting any new aromatherapy regimen, especially for seniors with underlying health conditions or those taking medications.

In conclusion, essential oils offer a natural and effective way to enhance concentration and memory for seniors living in retirement communities Glendale, retirement homes Glendale, and senior living Glendale AZ. By incorporating these oils into daily routines, seniors can enjoy the cognitive benefits and improve their overall mental well-being. Embracing the use of essential oils can be a simple yet powerful addition to a holistic approach to senior health.

The Role of Technology in Enhancing the Daily Lives of Seniors

Technology has become an integral part of daily life for people of all ages, including seniors. For those living in retirement communities Glendale technology offers numerous benefits that can enhance their quality of life. From staying connected with loved ones to managing health and wellness, here are some ways technology is improving the daily lives of seniors.

Staying Connected with Family and Friends

One of the most significant advantages of technology for seniors is the ability to stay connected with family and friends. Video calling platforms such as Zoom, Skype, and FaceTime allow seniors to see and talk to their loved ones, no matter the distance. Social media platforms like Facebook and Instagram also provide a way for seniors to keep up with the latest news and updates from their family and friends, helping to reduce feelings of isolation and loneliness.

Health and Wellness Management

Technology plays a crucial role in helping seniors manage their health and wellness. Wearable devices like fitness trackers and smartwatches can monitor vital signs, track physical activity, and even remind seniors to take their medications. These devices provide valuable data that can be shared with healthcare providers, ensuring that seniors receive timely and appropriate care. Additionally, telemedicine services allow seniors to consult with doctors and specialists from the comfort of their own homes, reducing the need for travel and making healthcare more accessible.

Entertainment and Mental Stimulation

For seniors technology offers a wide range of entertainment options. Streaming services like Netflix and Hulu provide access to movies, TV shows, and documentaries, while e-readers like Kindle make it easy to read books and magazines. Online games and puzzles can help keep the mind sharp and provide hours of entertainment. Additionally, educational platforms like Coursera and Udemy offer courses on various topics, allowing seniors to continue learning and exploring new interests.

Safety and Security

Technology also enhances the safety and security of seniors living in retirement communities Glendale. Smart home devices, such as security cameras and motion sensors, can help monitor the home and alert caregivers or family members to any unusual activity. Medical alert systems provide a direct line to emergency services, ensuring that help is available at the push of a button. These technologies offer peace of mind to both seniors and their families, knowing that assistance is readily available if needed.

Daily Convenience

Smart home technology can make daily tasks more manageable for seniors. Voice-activated assistants like Amazon's Alexa and Google Home can set reminders, answer questions, and control other smart devices within the home. Automated systems can adjust lighting, control the thermostat, and even lock doors, making it easier for seniors to manage their environment without physical strain.

Social Engagement

Online communities and forums provide seniors with opportunities to engage with others who share similar interests and experiences. These platforms allow seniors to participate in discussions, join virtual clubs, and even attend virtual events and gatherings. This social engagement is essential for mental and emotional well-being, helping seniors stay active and connected.

In conclusion, technology offers numerous benefits that enhance the daily lives of seniors in retirement communities Glendale, retirement homes Glendale, and senior living Glendale AZ. By staying connected, managing health, enjoying entertainment, ensuring safety, and simplifying daily tasks, technology plays a vital role in improving the quality of life for seniors. Embracing these advancements can help seniors lead more independent, fulfilling, and enjoyable lives.

Avocados: A Heart-Healthy Superfood for Elderly Nutrition

Avocados are increasingly recognized as a nutritional powerhouse, particularly beneficial for seniors. For those in assisted living Fort Collins incorporating avocados into their diet can support heart health and provide numerous other benefits.

Rich in Healthy Fats

Avocados are rich in monounsaturated fats, which are heart-healthy fats known to reduce bad cholesterol levels while increasing good cholesterol. This can help lower the risk of heart disease, a significant concern for seniors. These healthy fats also support brain health, which is crucial for individuals receiving Alzheimer’s care Fort Collins.

High in Nutrients

Avocados are packed with essential nutrients that are important for elderly nutrition. They are a good source of vitamins C, E, K, and B-6, as well as folate, magnesium, and potassium. These nutrients support various bodily functions, including immune health, bone health, and overall vitality. For residents the nutrient-dense profile of avocados makes them an excellent addition to their diet.

Supports Digestive Health

The fiber content in avocados promotes healthy digestion and regular bowel movements. This is particularly beneficial for seniors who may experience digestive issues. The high fiber content helps prevent constipation and supports a healthy gut, enhancing overall digestive health.
Anti-Inflammatory Properties

Avocados contain various antioxidants and anti-inflammatory compounds, such as polyphenols and carotenoids. These compounds help reduce inflammation in the body, which is linked to numerous chronic diseases, including arthritis and heart disease. Incorporating avocados into the diet can help manage and prevent inflammation-related conditions for seniors in assisted living Fort Collins.

Easy to Incorporate into Meals

Avocados are versatile and can be easily incorporated into a variety of meals. They can be added to salads, blended into smoothies, or spread on whole-grain toast.Caregivers can prepare simple and nutritious avocado-based dishes that are easy to eat and digest.

Improves Brain Health

The healthy fats in avocados, particularly omega-3 fatty acids, support brain health. These fats are essential for maintaining cognitive function and may help slow the progression of cognitive decline in seniors. Including avocados in the diet can provide cognitive benefits, making them particularly beneficial for individuals in Alzheimer’s care Fort Collins.

Boosts Mood and Energy

The nutrient profile of avocados, including folate and vitamin B-6, can help boost mood and energy levels. These nutrients are involved in the production of neurotransmitters that regulate mood. For seniors, incorporating avocados into their diet can help improve their overall sense of well-being and vitality.

In summary, avocados offer numerous health benefits that make them an excellent addition to the diet of seniors. For those in assisted living Fort Collins the heart-healthy fats, essential nutrients, and anti-inflammatory properties of avocados support overall health and well-being.

How Vegetables Improve Gut Health and Reduce Inflammation in Seniors

Incorporating a variety of vegetables into the diet is essential for maintaining good health, particularly for seniors. For residents in assisted living Fort Collins a diet rich in vegetables can significantly improve gut health and reduce inflammation, enhancing overall well-being.

Benefits of Vegetables for Gut Health

Vegetables are high in fiber, which is crucial for maintaining a healthy digestive system. Fiber promotes regular bowel movements and helps prevent constipation, a common issue among seniors. Leafy greens like spinach and kale, as well as cruciferous vegetables like broccoli and cauliflower, are excellent sources of fiber.

In addition to fiber, vegetables contain prebiotics, which feed the beneficial bacteria in the gut. These good bacteria are essential for digestion and can help prevent various gastrointestinal issues. For seniors, including a variety of vegetables in their diet can support a balanced and healthy gut microbiome.

Anti-Inflammatory Properties of Vegetables

Chronic inflammation is a significant concern for seniors, as it can lead to various health problems, including arthritis, heart disease, and cognitive decline. Vegetables are rich in antioxidants and phytonutrients, which have anti-inflammatory properties. For instance, tomatoes, peppers, and carrots contain antioxidants like vitamin C and beta-carotene that help reduce inflammation.


In Alzheimers care Fort Collins, a diet high in anti-inflammatory vegetables can be particularly beneficial. Research suggests that reducing inflammation may slow the progression of cognitive decline associated with Alzheimer’s disease.

Examples of Gut-Healthy Vegetables

Several vegetables stand out for their gut health benefits. Asparagus, for example, is high in inulin, a type of prebiotic fiber that promotes healthy gut bacteria. Garlic and onions are also excellent sources of prebiotics and can be easily incorporated into various dishes.

Fermented vegetables like sauerkraut and kimchi are rich in probiotics, which are beneficial for gut health. These foods introduce beneficial bacteria into the digestive system, helping to maintain a healthy balance of gut flora. For seniors, including these vegetables in their diet can enhance gut health and overall digestion.

Incorporating Vegetables into the Diet

For seniors, it’s important to incorporate a variety of vegetables into their daily meals. Simple strategies include adding vegetables to soups, stews, and salads. For those receiving Alzheimers care Fort Collins, caregivers can help prepare tasty and nutritious vegetable-based dishes that are easy to eat and digest.

Steaming or roasting vegetables can make them more palatable and easier to chew for seniors with dental issues. Smoothies are another excellent way to incorporate a variety of vegetables into the diet, combining them with fruits for a delicious and nutrient-rich drink.

Incorporating more vegetables into the diet is crucial for maintaining gut health and reducing inflammation in seniors. For those in assisted living Fort Collins a diet rich in fiber, prebiotics, and anti-inflammatory compounds can significantly enhance their quality of life. By including a variety of vegetables in daily meals, seniors can support their digestive health, reduce inflammation, and improve their overall well-being.

Impact of Social Interaction on Alzheimer's Progression

Social interaction plays a crucial role in the well-being of individuals with Alzheimer’s disease. For seniors receiving Alzheimer’s care Fort Collins, engaging in regular social activities can significantly impact the progression of the disease.

Benefits of Social Interaction

Engaging in social activities can provide multiple benefits for seniors with Alzheimer's. Interaction with others stimulates the brain, helping to maintain cognitive functions. Activities such as group exercises, games, and conversations can slow the progression of cognitive decline by keeping the mind active and engaged.

Reducing Feelings of Isolation

Seniors in assisted living Fort Collins can sometimes feel isolated due to their condition. Regular social interaction helps to combat these feelings of loneliness and isolation, promoting a sense of belonging and community. This can have a positive impact on their emotional well-being, which is crucial in managing Alzheimer's disease.

Enhancing Emotional Health

Social interaction is linked to improved emotional health. For residents participating in social activities can reduce symptoms of depression and anxiety, which are common in individuals with Alzheimer’s. Emotional support from friends, family, and caregivers can provide comfort and stability.

Encouraging Physical Activity

Many social activities involve physical movement, which is beneficial for overall health. Group exercises or dancing sessions can encourage physical activity, improving cardiovascular health and mobility. Regular physical activity is also known to have positive effects on brain health.

Creating a Routine

Routine is essential for individuals with Alzheimer’s. Regular social activities can provide structure to their day, making it easier to manage symptoms of confusion and agitation. In Alzheimer’s care Fort Collins, caregivers often schedule regular social interactions to help residents establish a predictable routine.

Supporting Caregivers

Social interaction is not only beneficial for the individuals with Alzheimer's but also for their caregivers. Support groups and community activities allow caregivers to share experiences and gain support, which can alleviate the stress associated with caregiving.

Types of Social Activities

There are various types of social activities that can benefit seniors with Alzheimer’s. Memory care programs often include music therapy, arts and crafts, gardening, and storytelling sessions. These activities are designed to be enjoyable and stimulating, promoting social interaction and cognitive engagement.

Role of Assisted Living Communities

Assisted living communities play a vital role in facilitating social interaction for residents with Alzheimer’s. They provide a safe and supportive environment where residents can engage in group activities and form meaningful relationships. Alzheimer’s care Fort Collins ensures that residents receive personalized care tailored to their social and cognitive needs.

In conclusion, social interaction is a critical component in managing Alzheimer’s disease. For seniors, regular social engagement can slow cognitive decline, reduce feelings of isolation, enhance emotional health, encourage physical activity, and create a routine. These benefits underscore the importance of integrating social activities into the daily lives of individuals with Alzheimer’s to improve their quality of life and support their overall well-being.

Each Year Over 3 Million Americans Are Treated for Fall Injuries

When an older adult trips and falls, it can be life changing. Consequences include serious head injuries, hip fractures and broken bones, and in the worst cases, fatalities. The Centers for Disease Control and Prevention (CDC) reports 3 million seniors are treated in emergency departments for fall injuries each year. Furthermore, more problems can arise as many seniors need several months to recover, which can cause a decline in strength and mobility as well as mental agility. It can also lead to the loss of independence and isolation.

Statistics show most falls happen for a handful of reasons and being forewarned may help prevent one. The environment, especially the person’s home and surrounding outdoor area is one of the biggest culprits. Danger spots include slippery bathtubs, high mattresses, steep stairs, poorly lit hallways, loose rugs, obstacles in walkways and clutter. Experts say a little bit of time spent addressing these problems with things like non-slip bath mats and grab bars, more lighting, removing clutter, etc. can help prevent a fall.

Another risk factor for a fall is chronic health conditions that affect balance and mobility. Arthritis, heart disease, diabetes and high blood pressure can mean a person might experience dizziness or be unable to control muscles to stop a fall.

Growing older also puts us at risk for diseases like glaucoma, age-related macular degeneration, diabetic retinopathy and cataracts, which in turn, leads to more accidents. Solutions include having yearly eye exams and making sure your eyeglass prescription is up to date.

Experts say it is important for seniors to stay as fit as possible as aging affects muscle strength, flexibility and coordination. Check with your doctor for information on balance and strength exercises. If a medication is making you dizzy or drowsy, talk to your doctor about it. There may be another drug just as effective that doesn’t have the same side effects.

At MorningStar at Bear Creek, our loving assisted living dementia care community makes residents’ safety and wellbeing a priority. We provide 24-hour care, a licensed nurse on call 24/7, and provide suites equipped with handicap-accessible bathrooms with grab bars, emergency call system and more.

MorningStar takes pride in the reputation our senior living communities have earned since 2003 for excellence and authenticity in why we serve and how we serve. Our foundation is built on honoring God, valuing seniors and selecting staff with a felt calling to serve. Please contact us to learn more about the finest assisted living dementia care in Colorado Springs.

Source: seniorsafetyreviews.com/5-biggest-causes-seniors-falling/

Music and Art Can Enrich the Lives of Those With Alzheimer’s Disease

Multiple studies report on the benefits of using music and art to enrich the lives of those with Alzheimer’s and other dementia-related diseases. Experts explain they help encourage engagement and self-expression even in more advanced stages.

Professionals who work with Alzheimer’s patients say music seems to decrease agitation and improves behavioral problems common in the middle stages of the disease. Patients in later stages may even be able to sing a song they knew from childhood or tap a foot to the beat even after other forms of communication are difficult. Dancing or gently moving to a rhythm helps coordinate motor movements as well as allows the person to express emotions. Research shows “musical memories are often preserved in Alzheimer's disease because key brain areas linked to musical memory are relatively undamaged by the disease.”

If you wish to use music to calm and soothe, choose peaceful, tranquil pieces. If you want to boost spirits and bring back happy memories, use livelier pieces. Experts say to turn off other distractions like a TV and close windows if there is outside noise. Music may be more enjoyable to the person if it is something they are familiar with from their earlier life.

Art can also be an outlet for self-expression and give a person with Alzheimer’s a sense of purpose and accomplishment in creating their own work. Experts recommended avoiding any project that seems childlike and demeaning. Use safe, non-toxic materials, and if they need, take their hand and guide it on the paper to get them started. Moreover, remember there is no need for the person to finish.

Along with independent and assisted living, MorningStar of Billings provides suites devoted to the specialized care of those with Alzheimer’s disease or other forms of dementia. Our Reflections Neighborhood is designed to accommodate the needs of our residents and encourages and supports their independence while keeping them safe. Daily, purposeful activities use music, dance, art, aromatherapy, and animals to find ways to connect with and nurture the individual whatever the extent of memory impairment. Please contact us or visit our website to learn more about MorningStar’s loving and compassionate memory care.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest independent living, assisted living and memory care in Billings, MT.

Source: alz.org/help-support/caregiving/daily-care/art-music

People Living With Alzheimer’s Disease Benefit From Engaging Activities

Researchers say despite declining cognitive abilities, studies show those with Alzheimer’s disease do better when encouraged to participate in meaningful activities as it gives them a sense of purpose and self-worth. The National Institute of Health (NIH) reports, “engaging older persons with dementia in appropriate activities has been shown to yield beneficial effects such as increasing positive emotions, improving activities of daily living (ADL) and improving the quality of life.” One study’s author explains the act of staying engaged can help dementia patients maintain quality of life even in advanced stages of the disease.

Just as it is important for older people to stay engaged and active, it is also important for those with Alzheimer’s and other forms of dementia to be involved in healthy daily activities. Dementia care specialists say structure and routine helps individuals “maintain their cognitive function, sense of security, and can calm anxious or aggressive behaviors.” Especially in the early stages of the disease, these types of activities give a person a sense of control over their day. Toward the latter stages of the disease, purposeful activities can be one of the few remaining ways to engage in memories and communicate.

Studies show the creative arts are an effective way to stimulate the five senses. Singing has been shown to not only be enjoyable to those with dementia, but often is one of the last abilities they lose. A person may remember the words to a song long after other memories disappear. Dancing to or listening to popular music from their youth is another activity shown to stimulate the person’s senses and increase self-awareness, while reducing anxiety and depression. Painting or drawing can do the same for others. Experts say don’t forget the value of exercise. A short walk outside can lift spirts but make sure the person is steady on their feet as Alzheimer’s can affect gait and balance.

MorningStar at Bear Creek provides holistic care for those with Alzheimer’s and other dementia-related diseases. Each resident has an individualized care plan which is designed to stimulate or calm in response to a particular mood or situation. Every day is filled with activities that incorporate music, dance, art, aromatherapy, or animals to heal and comfort residents. Please visit our website to learn more about compassionate, loving memory care in Colorado Springs.

MorningStar at Bear Creek brings a unique vision to senior living with our mission statement “to honor, to value, to invest.” With a foundation built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, we offer loving, compassionate care within a beautiful home-like setting. Please contact us for more information about the finest memory care Colorado Springs has to offer.

Source:
seniorlink.com/blog/helpful-daily-activities-for-dementia-patients-50-expert-tips-and-suggestions-to-keep-your-loved-one-engaged

Luxury Independent Living in Billings

If you are looking for senior living in Billings, MorningStar is a step above the rest. Our vibrant 55+ community offers all the amenities and services you need to live life to the fullest. For the most active seniors, MorningStar of Billings’ independent living option allows you to continue the adventure.

For stress-free living and a refreshing change of lifestyle, MorningStar has it all. We offer stylish cottages and suites with a variety of floor plans and configurations. Each apartment is designed for your every comfort and only needs your personal furnishings to make it feel like home. Weekly housekeeping and laundry and linen service give you more time to focus on other pursuits. And yes, we are pet friendly.

MorningStar of Billings has beautifully appointed, warm and inviting common areas where residents can comfortably gather and enjoy the day. In addition we offer all-day, restaurant-style dining; onsite amenities such as a fitness room, bistro, theater, billiards and game room, salon, raised garden beds and more. Residents are also welcome to participate in wellness programs, activities and special events.

Another thing you will appreciate about MorningStar’ independent living is the freedom from costly, unexpected home repairs and on-going maintenance. Instead you will love the built-in companionship and numerous perks of community living. Also, you will know where you stand financially with a predictable budget as most of your living expenses (including homeowner’s insurance and property tax) are controlled through the bundled Monthly Rental Fee.

You also get peace of mind knowing that if you are in one of our independent living cottages or suites and find yourself in a position where you need care with the tasks of daily living, your request for an assisted living or memory care suite will be prioritized. Please visit our website for more information including a full list of amenities and floor plans.

MorningStar of Billings foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding independent living, assisted living and memory care. Please contact our team to inquire about availability, pricing or to set up a tour.

Does Personality Affect Cognitive Decline in Later Life?

The Journal of Personality and Social Psychology published an interesting article from the Rush Memory and Aging Project, a longitudinal study of older Chicago-area adults that began in 1997. The intent of the survey was to determine if personalities affect cognitive decline, and included nearly 2,000 people.

The study focused on examining the role of three key personality traits – conscientiousness, extraversion and neuroticism – to see if they are a factor in cognitive decline in later life. Researchers say evidence suggests being more conscientious and extroverted may keep mild cognitive impairment at bay longer. Participants who exhibited higher levels of neuroticism increased their chances of cognitive decline.

The lead author of the study, Tomiko Yoneda, a psychology postdoctoral student at the University of Victoria in Canada, explains, "Personality traits reflect relatively enduring patterns of thinking and behaving, which may cumulatively affect engagement in healthy and unhealthy behaviors and thought patterns across the lifespan." Extroverted, socially engaged people appeared to have an additional year of dementia-free living; and those who scored high on conscientiousness might have two more years without cognitive issues as compared with those who scored low in conscientiousness.

While other studies back up these results, scientists agree further studies will be needed. For example, Dr. Richard Isaacson, director of the Alzheimer's Prevention Clinic in the Center for Brain Health at Florida Atlantic University's Schmidt College of Medicine, cautions, while “specific traits may increase risk due to a lifetime of behaviors that predispose a person to developing cognitive decline or Alzheimer's disease, there may be more of a direct biological role related to early disease pathology."

At MorningStar at Bear Creek, we specialize in providing individualized memory care assisted living for those suffering from Alzheimer’s and dementia-related diseases. Our community has 48 suites with studio, one-bedroom and two-bedroom floor plans and is equipped to care for residents from the onset of the disease to the most advanced stages. Please contact us or visit our website for more information about our compassionate home and approach to memory care.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity, and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care assisted living in Colorado Springs.


Source: cnn.com/2022/04/11/health/personality-cognitive-decline-wellness/index.html

Stay Active With a New Hobby

For many, retirement means an end to a long career and a busier lifestyle. As relaxing as that sounds, research shows it is important for people to continue to feel actively engaged regardless of their age. One interesting and fun way to do it is with a hobby as they are a good way to keep our brains sharp, relieve stress and anxiety, and lessen obsessive thoughts and preoccupations.

One example of an all-around hobby is gardening. Not only does the person benefit from their labor in the form of flowers, fruits or vegetables, experts say gardening offers physical and mental benefits. These include reducing stress, giving the person a sense of achievement, getting out into fresh air and staying fit. If you are worrying about the physical work involved in gardening, there are tools and methods designed to make it easier. Raised beds eliminate the need for bending and kneeling on the ground as does vertical gardening that keeps things at arms’ reach.

Another hobby beneficial for seniors is playing a musical instrument. For instance, when playing the piano, the hands and brain have to coordinate. The bilateral (two-sided) movements fire neurons all over the brain and stimulate a whole range of brain functions that provide numerous benefits. If you aren’t musical, consider knitting as it offers the same two-sided movements along with the satisfaction of creating a baby blanket for a little one or a pair of socks for a homeless shelter.

Working on jigsaw puzzles, coloring, birdwatching and photography are all calming, brain stimulating, fun activities. Experts say many hobbies do not require a commitment, and if at first you don’t find something to keep your interest, give another one a try.

If you are looking for independent living, assisted living or memory care, MorningStar of Billings may be your answer. We offer seniors a place to socialize and make new friends as well as activities and wellness programs to enjoy life to the fullest. Amenities include all-day dining, fitness room, billiards and game room, scheduled transportation and raised garden beds. To experience MorningStar of Billings up close, contact us to schedule a visit.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent living, assisted living and memory care in Billings, MT.