Researchers
says that even if we are not developing Alzheimer’s or other forms of dementia,
as we grow older, our memory, decision-making, and ability to learn simply begin
to wear down. This process is referred
to as “cognitive aging” and doctors now say there are evidence-based steps we
can take to improve our cognitive functioning.
The
recently published study from the Institute of Medicine titled “Cognitive Aging:
Progress in Understanding and Opportunities for Action,” detailed three ways we
can protect and bolster our aging brain.
The study’s authors are Dr. Dan Blazer, chair of the report and
professor emeritus of psychiatry at Duke University Medical Center, and Dr.
Valentin Fuster, director of Mount Sinai Heart and physician-in-chief at the
Mount Sinai Hospital. The report is
intended to provide relevant information to both physicians and patients.
According to the study, the first thing we can do
to help keep our brain healthy (and other parts of our body) is to engage in
light exercise every day. Activities
such as walking, gardening, swimming or biking help increase the blood flow to
the brain, which helps to maintain and improve its functioning.
The Cognitive Aging report also found that in order
to reduce our risk for or to better manage cardiovascular disease, we need to eliminate
unhealthy habits such as smoking and maintain a healthy weight and blood
pressure. It recommends that if you do
have high cholesterol, you follow your doctor’s instructions and continue to
have the necessary blood tests done.
The
third key to improving and maintaining good cognitive functioning is to consult
with your doctor to review the list of medications you are currently
taking. Dr. Blazer explains that, “Older
adults are sometimes on more medications than they need to be on." He adds, “Many, if not all of them, can
potentially affect your cognitive functioning.”
At
MorningStar
Senior Living of Billings, our goal is to provide residents
with the services and amenities that allow them to enjoy their retirement years
to the fullest. Our beautiful community offers 32 free-standing cottages, along
with 72 bright
suites for independent living, 70 for assisted living and 36 secure
suites devoted to the care of
those with memory impairment. All of our care services, wellness programs
and amenities are designed to support the whole person: body, mind and spirit
and make MorningStar the perfect place for successful aging.
This post is intended for informational purposes only. Please contact your health care provider with
any questions or concerns you have regarding your health.
MorningStar
Senior Living of Billings represents the finest in senior living with our unique
mission statement “to honor, to serve, to invest.” With a foundation
built on honoring God, valuing our seniors and hiring staff with a felt calling
to serve, we provide a true home for residents. We invite you to schedule
a tour to see firsthand our exceptional independent living, assisted living and
memory care.
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