Products to Enhance Quality of Life for Older Adults

It seems as if every day the market offers more and more tech devices, gadgets and mobility aids designed to keep older adults moving and give them as independent a lifestyle as possible. Mobility aids include everything from canes and walkers to fall prevention items, wheelchairs, personal scooters, powered wheelchairs, transfer devices and more. The range of products is huge as in the example of walkers. While there are two basic types, standard or rolling (sometimes called rollators); the selection is varied and includes many options and add-ons such as seats and storage baskets.

Technology devices include a variety of products like health monitoring systems and cognitive aids to keep seniors safer and more connected. Today’s SOS alerts systems and fall detectors enable seniors to get help when and where they need it. Amplification devices make it easier to hear the TV, and phones are designed to be easy to use and see. Electronic medication reminders help seniors stay on track with daily meds.

Products such as shower chairs, grab bars and raised toilet seats can make a bathroom safer for seniors and help avoid falls. Ergonomic, adaptive kitchen tools are designed for seniors with arthritis and weak hand grip strength. These include specially designed bottle, cap and jar openers; and scooped plates and bowls to reduce movement.

Adaptive, light-weight tools for gardening enthusiasts also make it easier to dig in the soil and reduce hand and wrist fatigue while weeding. Raised beds and trellises eliminate the need to get down on the ground, and a rolling gardening chair cart makes it easier to get around. Thick kneeling pads are designed to more comfortably knee or sit on the ground, a few even offer cup holders and pockets for tools. Check out the Internet for other useful items.

At MorningStar at Bear Creek, we proudly offer the Colorado Springs area individualized memory care. If you are a family member searching for quality care for a loved one with memory impairment, we encourage you to consider MorningStar. Along with purposeful activities and wellness programs, each resident receives daily health monitoring; 24/7 care from our expert team; and access to licensed nurses and other supportive third-party providers. Contact us or visit our website to learn more on our alzheimers care.

MorningStar at Bear Creek brings a unique vision to senior living with our mission statement “to honor, to value, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. We create a true home for residents within an ideal setting and invite you to schedule a tour to see firsthand our loving memory care in Colorado Springs, CO.

Vascular Dementia is the Second Most Common Type of Dementia

After Alzheimer’s disease, the second most common type of dementia is vascular dementia. It occurs when there is damage to the brain that causes reduced blood flow such as a stroke. Other causes include damaged or narrow blood vessels that reduce the flow of blood to the brain; and factors such as smoking, obesity, high cholesterol, high blood pressure, diabetes and atherosclerosis increase the risk. A history of a heart attack or stroke also puts a person at higher risk for vascular dementia.

Experts say vascular dementia accounts for 20 percent of dementia cases and the risk for the condition increases with age. Like symptoms of Alzheimer’s disease, it often affects memory, reasoning, and other thought processes with effects ranging from mild to severe. Available treatments may help slow or in some cases, prevent the progression of the condition.

Diagnosing vascular dementia is straightforward when it occurs after a stroke; it can be less obvious in many patients as the condition may come on slowly. Moreover, there is no test for vascular dementia and it is typically diagnosed after ruling out other medical conditions and causes.

Tests a healthcare provider might do to determine the condition include neurocognitive tests to examine a person’s cognitive abilities like memory, judgement, and planning skills. Blood tests to check blood sugar levels and cholesterol may be done as well as checking for vitamin deficiencies, anemia and thyroid disorders. Imaging tests like MRIs are used to get detailed images of the brain and look for changes that may have occurred from a stroke or blood vessel problems. CT scans can show visible changes in the brain or blood vessels and an ultrasound may be done to check the carotid arteries, which are the main arteries leading to the brain.

While there is currently no cure to reverse the damage to the brain, once a person is diagnosed with vascular dementia; their healthcare provider will lay out a plan to help prevent further damage. This includes managing the condition and controlling other risk factors. Treatment includes medications to control cardiovascular diseases and help prevent strokes, medication to help with memory problems, and adopting a healthier lifestyle.

If a loved one is living with a memory loss disease, MorningStar at Bear Creek is ready to help. Our comprehensive care supports residents and their families with services, wellness programs and activities essential to quality of life. MorningStar’s holistic approach is encompassed under the expanse of possibilities we call Lavender Sky, and uses Montessori-based therapy techniques. As dementia care specialists, we feel it is our privilege – our calling – to walk alongside residents during this unexpected and challenging journey. For more information about MorningStar’s memory care in Colorado Springs, please visit our website.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care Pueblo Colorado has to offer.

Source: medicalnewstoday.com/articles/vascular-dementia?

Quality Senior Living at MorningStar of Billings

MorningStar of Billings is not just another senior living community. Our differences start with a foundation built on honoring God, valuing seniors and investing generously as we proudly serve those who first served us. We also have a team that is empowered in the MorningStar culture of Radiance, which emphasizes customer service excellence and development of true servant-leadership. These devoted staff members understand the rewards of working with seniors and love the ways in which they learn from them.

Along with their efforts to enhance quality of life for residents, our community offers a full array of resort-style amenities and activities. These include a wide range of fun and/or meaningful ways to stay engaged each day. From enjoying a movie, working on a craft in the life enrichment room or flexing your brains in a competitive game of cards, MorningStar of Billings is the perfect place to comfortably age in place.

All-day, restaurant-style dining means you can follow your own schedule. Grab a quick lunch or sit long over a relaxing meal in your choice of venues. At MorningStar we feel breaking bread together offers far more than physical nutrients – it helps to bond us together as family and friends.

We also have options to help keep physical fit. Our fitness center has a range of machines and weights; or join our many exercise classes which are both fun and invigorating. Afterwards, enjoy a spa bath.

Our scheduled transportation means it is easy to get to and from important medical appointments. Moreover, MorningStar’s group outings include trips to restaurants, shopping and other venues. To meet your spiritual needs, services are available. In other words, throughout the day; meaningful wellness programs, activities and entertainment keep you as busy as you like.

For those with Alzheimer’s and other dementia-related diseases, our distinct Reflections Neighborhood provides all-inclusive care. As part of our commitment to provide security and safety for our most tender residents, we utilize Safely You technology to help detect and prevent falls for memory care residents with Artificial Intelligence (AI).

To learn more about our community, we invite you to visit our website to browse through our extensive content regarding cottages, suites, amenities and programs. You will find reviews from residents and their families as well as background on MorningStar Senior Living’s philosophy and mission. If you like what you see, please contact us to set up a personalized tour on our assisted living.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest memory care in Billings, MT.

Are You Getting Enough Vitamin D?

There has been much in the news lately about Vitamin D including how much we need each day and the fact that far too many people may be deficient. Medical professionals say there are not many foods high in Vitamin D so relying only on what we eat can be challenging. It is estimated close to half of all Americans are deficient in D; but without a blood test, it is difficult to know for sure.

Vitamin D is good for us as it contributes to bone health by aiding our bodies with absorbing calcium and phosphorus. It additionally helps nerves carry messages between the brain and other parts of the body as well as fights inflammation.

A food high in D is rainbow trout. Dieticians say one 3-ounce serving contains 645 IUs, which is more than the daily recommended serving for adults. Other foods high in D include salmon, which is high in vitamin D and omega-3 fatty acids, egg yolks and canned tuna. Mushrooms grown under UV light also have a good amount of vitamin D. Another source is food fortified with D such as many types of milk, yogurt, cereals and orange juice.

If you are concerned about sun exposure due to the risk of skin cancer and don’t want to get vitamin D that way, experts say it only takes about 10 to 30 minutes of daily direct sunlight exposure to ensure vitamin production. The National Institutes of Health recommends a daily allowance of 600 international units IU (15 micrograms) of vitamin D for most adults. For seniors 70 years and older, 800 IU (20 micrograms) is the daily recommendation. Ask your doctor for a blood test to determine your current levels and how much vitamin D you need.

MorningStar Senior Living of Billings offers stylish cottages and suites for independent and assisted living with a choice of floor plans. In addition, our Reflections Neighborhood is devoted to the care of residents with Alzheimer’s disease and other memory impairments. Our many services, wellness programs and activities are designed to support and enhance residents’ physical, mental, social and spiritual wellbeing. Contact us or visit our website for more information.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest memory care in Billings, MT.

Source: health.usnews.com/wellness/food/articles/vitamin-d-foods

Keeping Skin Comfortable in Winter: Senior Friendly Moisture and Care Tips

Cold air outside and dry heat indoors can make winter tough on aging skin. Many seniors in assisted living Fort Collins notice more itching, flaking, or tightness when the temperature drops. Because skin tends to thin and lose natural oils with age, a gentle, consistent routine can make a big difference in daily comfort.

Understand why winter dries skin out

Low humidity pulls moisture from the top layers of skin. Heating systems worsen this by drying indoor air even more. At the same time, older skin produces less oil, which normally helps lock in moisture. The result is dryness that can lead to cracking, irritation, and even infection if not managed well.

Choose lukewarm water and mild cleansers

Hot showers feel good at the moment but strip away protective oils. Aim for shorter baths or showers using lukewarm water. Switch from harsh soaps to fragrance free, gentle cleansers labeled for sensitive or dry skin. After washing, pat skin dry with a soft towel instead of rubbing.

Moisturize right after bathing

The best time to apply moisturizer is when skin is still slightly damp. This helps trap water on the surface. Look for creams or ointments rather than thin lotions, especially for legs, arms, and hands. Ingredients like glycerin, ceramides, and hyaluronic acid support the skin barrier. Keeping a jar by the sink and another near your bed makes it easier to remember.

Protect exposed areas

Hands, faces, and lips are often hit hardest. Wearing gloves outdoors, using a scarf to shield the lower face, and applying lip balm regularly can prevent chapping and splits. Indoors, cotton gloves worn overnight with a thick hand cream can soften rough skin.

Add moisture to the air

A small humidifier can ease dryness from heaters. If that is not practical, placing bowls of water near heat sources may help a bit. Be sure to clean humidifiers regularly to prevent mold or bacteria. In settings similar to Alzheimers Care Fort Collins, families often bring a simple bedside humidifier and fragrance free products to support comfort.

Watch for changes that need attention

Very itchy, red, or cracked areas, especially on the lower legs and feet, deserve a look from a clinician. New rashes, sores that do not heal, or spots that bleed easily should be checked as well.

Build a routine that feels kind

Winter skin care does not have to be complicated. While in memory care a slower shower, a gentle cleanser, daily moisturizer, and simple protection for hands and lips go a long way. With these habits in place, skin can feel calmer, less reactive, and better able to handle the season.

Senior Friendly Christmas Traditions That Bring Joy Without Exhaustion

The holidays can be full of love and sparkle, but they can also be loud, long, and tiring. For many older adults in Alzheimers Care Fort Collins, the sweet spot is a Christmas that feels warm and meaningful without draining all their energy. With a few thoughtful choices, families can shape traditions that honor the season and still respect changing needs.

Choose shorter, gentler gatherings

Long days can be tough. Planning shorter visits with clear start and end times helps everyone pace themselves. Late mornings or early afternoons often work better than evenings. A holiday brunch or midday meal can replace an all day marathon, leaving time to rest before and after.

Focus on a few favorite traditions

You do not need to do everything you have ever done at Christmas. Pick two or three traditions that still feel special. That might be:

• Reading a holiday story together

• Listening to familiar music while the tree lights are on

• Sharing one favorite dessert after a simple meal

Let younger family members take on more of the work while elders enjoy directing, tasting, and telling stories.

Simplify decorating

Heavy boxes and ladders are not friendly tools in later life. Consider one main area to decorate, such as the mantle, a small tree, or a tabletop display. Pre lit trees, lighter ornaments, and wreaths that hang easily on doors keep things festive with less effort. A single box of treasured items can be enough to make the space feel like Christmas.

Make visits sensory friendly

Extra noise and activity can be overwhelming. Turn down background music during conversation and avoid nonstop television. Offer a comfortable chair slightly away from the busiest area so an older guest can enjoy watching without being in the middle of the bustle. In places like assisted living Fort Collins, families often coordinate smaller groups of visitors over several days rather than everyone visiting at once.

Adjust gift giving

Piles of presents can feel like pressure. Shift the focus toward practical, comforting items such as soft throws, favorite snacks, or photo gifts. Some families choose a “one gift each” approach or exchange letters of appreciation. This keeps wrapping, opening, and clutter to a minimum while still sharing thoughtfulness.

Build in quiet moments

Even during a gathering, small pauses help. A short break for tea, a brief walk outside, or a few minutes sitting near the tree can reset the nervous system. Let older adults know it is perfectly fine to step away to rest or nap.

Keep expectations kind

Christmas changes as people and circumstances change. Allowing traditions to evolve can make room for new memories that are just as meaningful. When comfort, connection, and realistic pacing lead the way, Christmas in memory care can feel less like something to survive and more like a day to genuinely enjoy.

How Seniors Can Enjoy Community Activities

Being part of a community is about more than sharing a building or a zip code. It is about feeling like you belong, having reasons to leave your room, and sharing moments that make the week feel fuller. For many older adults in assisted living Fort Collins, community activities provide structure, friendship, and fun in a way that fits this stage of life.

Begin with what genuinely interests you

You are more likely to enjoy and stick with activities that match your interests. Take a moment to think about what feels enjoyable or relaxing.

You might ask yourself:

• Do I like conversation or quiet creativity

• Do I prefer gentle movement or seated activities

• Do I enjoy learning new things or revisiting old hobbies

If you love painting, a casual art class or craft time could be a good fit. If you have always enjoyed plants, spending time in a community garden or memory care or helping tend indoor greenery might feel natural. Starting with what you already like makes the first step easier.

Explore local events at your own pace

Community calendars are often full of options: farmers markets, concerts in the park, holiday fairs, or movie nights. These events usually allow you to come and go as you please, which is helpful if you are still learning how much activity feels comfortable.

Consider:

• Attending for a short time the first time you go

• Sitting near an edge of the crowd so you can step away if needed

• Bringing a friend or family member along for company

Even a brief visit can help you feel more connected and familiar with faces in your area.

Find a group you can return to

Regular gatherings make it easier to build real friendships because you see the same people again and again. Look for:

• Book clubs

• Walking or exercise groups

• Music or singing circles

• Card or game groups

A weekly or monthly meeting gives you something to look forward to and makes conversation easier, since you can pick up where you left off last time.

Share your time through volunteering

If you like feeling useful and purposeful, volunteering can be a meaningful way to join in. Local schools, libraries, animal shelters, and food banks often welcome older volunteers. You might help with reading programs, sorting donations, or greeting visitors. Working side by side toward a shared goal is a natural way to form new connections.

Community activities in Alzheimers care Fort Collins do not have to be loud or crowded to be meaningful. A small circle, a gentle class, or a simple event can be enough to bring more laughter, conversation, and color into your days.