Getting Accurate Blood Pressure Readings at Home

Many of us have had our blood pressure taken at the doctor’s office and were surprised when it turned out to be higher than we expected it to be. If this has happened to you, you may be experiencing something known as “white-coat hypertension,” meaning a higher than warranted reading during a medical appointment.

Doctors say one of the best ways to ensure you do not have elevated blood pressure, is to take your blood pressure at home a number of times. You may also be asked by your healthcare provider to track your blood pressure to see if you should be put on medication or adjust medication to reach a target number.

It is important to do it correctly to ensure readings are accurate. Experts say start by buying a validated monitor and do not buy one that uses the finger or wrist as they are not as accurate as upper-arm cuffs. If you have a much smaller or larger upper-arm, look for one appropriately sized.

Other things to consider are to not take your blood pressure when you are stressed and to wait at least 30 minutes after eating, smoking or exercising. Odd as it sounds you will get a more accurate reading if you empty your bladder right beforehand. Sit comfortably with feet flat on the floor and support your arm near heart height. Now wait a few minutes. A good strategy for a true representation of BP is to take 4 readings a day for 7 days - twice in the morning and twice at night. Let your doctor know your findings.

MorningStar at Bear Creek offers compassionate memory care in Colorado Springs. Our approach to care is all-encompassing and provides an environment in which your loved one is given the support they need to make the most of each day. As our community is devoted to alzheimer care only, every aspect of our home is designed to make individuals living with Alzheimer’s and other memory loss diseases feel comforted, safe and secure. Please contact us or visit our website for more information.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Please contact us to learn more about the finest memory care in Colorado Springs.

Do You Have Concerns About Memory Loss?

The Alzheimer’s Association recommends that anyone worried about memory loss make an appointment with their health care provider. While we all know it is scary just thinking about the possibility of having Alzheimer’s or another dementia-related disease, the Alzheimer’s Association has a list of reasons why it is to your advantage to know.

The process for getting a diagnosis starts with a full evaluation with a healthcare provider that includes your medical history and any medications you are taking as well as a series of mental status tests. If the initial evaluation indicates problems, your doctor will recommend further physical and neurological exams, diagnostic tests and brain imaging.

The top reason to be evaluated for Alzheimer’s is an early diagnosis gives you a better chance of benefiting from treatment. If it is determined you have Alzheimer’s, experts explain that while there is no cure for the disease, there are medications that “demonstrate removing beta-amyloid, one of the hallmarks of Alzheimer’s disease, from the brain reduces cognitive and functional decline in people living with early Alzheimer’s.” Other treatment options can lessen the symptoms, including memory loss and confusion, for a limited time.

An early diagnosis also means you may be eligible for clinical trials that could provide some medical benefit. In addition, recent research suggests that certain lifestyle changes such as “controlling blood pressure, stopping smoking, participating in exercise, and staying mentally and socially active, may help preserve cognitive function.”

Another important consideration is the additional time an earlier diagnosis will give you to plan for your future and to do things now, rather than wait. Planning for the future also helps family members know what your wishes are and prevents future feelings of guilt or arguments over your care. The Alzheimer’s Association adds that an early diagnosis can save your family and the U.S. Government money spent on care.

MorningStar of Bear Creek, memory care provides holistic care for those with mild to advanced stages of Alzheimer’s and other dementia-related diseases. Along with individualized care plans, residents receive 24-hour care, daily health monitoring, access to a full-time nurse, and participate in wellness programs and services tailored to their special needs. Please contact us or visit our website for more information about trusted memory care in Colorado Springs.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care Colorado Springs has to offer.

Source: alz.org/alzheimers-dementia/diagnosis/why-get-checked

The Risk of Parkinson’s Disease Increases With Age

The Parkinson’s Foundation reports that over one million people in the United States are estimated to be living with Parkinson's disease; and that number is expected to increase to 1.2 million by 2030. However, they say the actual number of people with PD is likely to be higher as many cases go undiagnosed.

The Mayo Clinic explains Parkinson's disease is a progressive disorder that affects the nervous system and the parts of the body controlled by the nerves. Currently there is no cure but medications can improve symptoms, and in some cases, surgery may also improve symptoms.

Parkinson’s symptoms typically start slowly, and one of the first things a person may notice is a slight tremor in one hand. Called resting tremors, they occur when the person’s hands are at rest, and the first tremors may only be the shaking of one finger. It is important to note that not all tremors are caused by Parkinson’s and you need to consult with your healthcare provider to see if it is Parkinson’s or something else causing the condition.

Stiffness or rigidity, and slowed movement known as bradykinesia are other common symptoms of the disease. Rigidity occurs in the shoulders, trunk, limbs and neck. Bradykinesia includes slowness in everyday movement and tasks such as walking, speech and eating. Another common sign of Parkinson’s is a change in the person’s handwriting. Small handwriting called micrographia occurs because of changes in the parts of the brain that control motor skills. As the disease progresses, people report problems with sleeping, mood swings and changes in cognitive skills as well as eye and vision issues.

The risk of Parkinson’s increases with age and most cases are diagnosed after the age of 60. Men are more likely to have the disease, and there is a small heredity link. Moreover, exposure to pesticides and herbicides may increase your risk. Other environmental risk factors include head injury, area of residence and occupation.

At MorningStar at Bear Creek, we offer 48 memory care suites for residents with Alzheimer’s disease and other memory impairments. Our loving community is staffed by a team of individuals who understands the unique needs of each resident and delivers that care with compassion and thoughtfulness. Please contact us or visit our website to inquire about availability, pricing or to set up a tour on our dementia care.

MorningStar at Bear Creek brings a unique vision to senior living with our mission statement “to honor, to value, to invest.” With a foundation built on honoring God, valuing seniors and investing generously in our team, we offer loving, respectful care within a beautiful setting. Contact us for more information about the finest memory care Pueblo Colorado Springs.

Lifestyle Factors Associated with Longevity and Health

During the last several years, researchers have studied the steps we can take to improve longevity. Their overwhelming findings point to a healthy diet, exercise and strong social ties; and who of us does not want to live longer and enjoy better health along the way? The Medical News Today states, “Making healthy choices around these three factors may be key to living the long, fulfilling lives we strive for, and since it is never too late to start making positive changes, now is as good a time as any to make health a top priority.”

They cite key factors to help achieve this goal. The first regards diet, which includes eating less red meat and avoiding salt. They recommend a Mediterranean diet as it is mostly plant-based and relies on minimally processed ingredients and healthy fats. It consists of whole grains, fruits and vegetables; beans and legumes, fatty fish, seeds and nuts. Experts say this diet can help lower the risk of cardiovascular disease.

Next on the list to help you live longer and healthier is exercise, and it doesn’t mean having to become a marathon runner or train for hours each day. Experts say taking a daily walk can improve longevity and is safe for older adults. In fact, Ryan Glatt, CPT, NBC-HWC, a senior brain health coach and director of the FitBrain Program at Pacific Neuroscience Institute at Providence Saint John’s Health Center in Santa Monica, CA, who was not involved in the study, told MNT that “the benefits are most significant for individuals who are inactive, as even small increases in physical activity substantially reduce the risk of non-communicable diseases and premature death.”

The National Institutes of Health (NIH) recommends adults exercise at least 150 minutes a week spread out over several days. Other healthy exercises include swimming, cycling, aerobic exercise and strength training as well as flexibility exercises.

You may be wondering how an active social life will help you live longer? Studies that have found staying social can help a person not only live longer but be healthier. Researchers explain adults who say they feel lonely and isolated have a higher risk of chronic diseases, depression and early death as well as an increase in the risk of stroke.

At MorningStar of Billings our independent and assisted living cottages and suites offer spectacular views of the Rockies in a beautiful, park-like neighborhood. We are an all-inclusive community, providing elevated dining under the direction of our Executive Chef, wellness programs and activities, luxury amenities and care services. In addition, our Reflections Neighborhood is devoted to the individualized care of residents with Alzheimer’s and other dementia-related diseases. Please contact us to learn more about our beautiful home and to schedule a tour.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, assisted living and memory care in Billings, MT. Please contact us or visit our website for more information.

 
Source: medicalnewstoday.com/articles/3-ways-to-boost-longevity-in-2025

MorningStar of Billings Offers Independent Senior Living

If you are looking for active senior living in Billings, we encourage you to consider MorningStar. Offering stress-free living and a refreshing change of lifestyle, MorningStar of Billings has it all. With 32 free-standing cottages and 72 bright suites for senior living, we provide residents with carefree, comfortable retirement years.

Independent living provides seniors with a range of benefits including predictable monthly budgeting, activities and programming, and tasty meals they no longer need to cook as well as built-in companionship. Also, as we take care of all the maintenance, both inside and out, and offer housekeeping, this allows our residents plenty of time to pursue their interests.

Our stylish cottages offer two floor plans; both have two bedrooms/two baths, a fireplace and attached garage, with the largest over 1,225 square feet. Independent living suites in our main building are available in one-bedroom/one bath or two bedrooms with either one or two baths. All units feature a kitchen with full appliances, private climate control, high ceilings, and balcony or patio. Bathrooms are handicapped-accessible and an emergency call system is included. And in case you were wondering, MorningStar is pet friendly!

In addition, all residents can take full advantage of all the amenities and programs offered in our main building with its beautifully appointed, warm and inviting common areas. A look at our monthly calendar shows a full range of activities including exercise classes, crafts, games of all sorts, movies and social gatherings such as happy hours. When you visit our website, be sure to look at our Virtual Tour and Interior Showcase for a community map, list of amenities, floor plans and photos.

Also, with priority access to MorningStar’s assisted living and memory care suites, you have the security of knowing additional care is available if you should ever need it. If all this sounds good to you, please contact us or visit our website for more information.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest independent living, assisted living and memory care in Billings, MT.

The Link Between Sleep and Chronic Pain

Sleep and pain influence each other in a loop. Poor sleep lowers pain tolerance the next day, and ongoing pain disrupts the very rest needed for recovery in Alzheimers care Fort Collins. Breaking the cycle starts with understanding how small choices reshape both systems.

Why short nights hurt more

Deep sleep is when tissues repair and the nervous system turns down its alarm signals. When that stage is cut short, the brain reads normal sensations as more intense. That is why aches seem louder after a restless night. Fragmented sleep also raises stress hormones, which can heighten muscle tension and swelling.

Daytime habits that set up better rest

Get light early by sitting near a sunny window or stepping outside for a few minutes. Move your body in short sessions spread through the day, such as two ten minute walks and brief stretches. Keep caffeine earlier, and avoid late heavy meals that push reflux or bathroom trips.

Smart timing for comfort

Heat loosens stiff joints before the evening routine. Cold calms a fresh flare after activity. If medications include pain relievers, ask a clinician about a schedule that covers the hours before bedtime. A warm shower, gentle range of motion, and a few slow breaths cue the body to downshift.

Make the bed work for you

Choose a pillow height that keeps the neck in line. Side sleepers often benefit from a small cushion between the knees. A light blanket that can be layered allows easy temperature control during the night. Keep a glass of water within reach and a soft night light on the path to the bathroom.

Wind down without screens

Aim for a consistent bedtime in memory care and a quiet pre sleep routine for 30 to 45 minutes. Read a chapter of a familiar book, listen to calm music, or try a brief relaxation track. If worries pile up, write them on a notepad to handle tomorrow.

When sleep stalls

If you are awake longer than about twenty minutes, get up and sit somewhere dim with a calming activity until sleepiness returns. Long daytime naps can steal pressure for nighttime sleep, so keep resting short and early.

When to ask for more help

Persistent insomnia or pain that wakes you often deserves evaluation. Cognitive behavioral therapy for insomnia helps many people reset sleep patterns. A clinician can also look for contributors like sleep apnea, medication effects, or mood changes that amplify pain. Small adjustments, made steadily, help the nervous system trust that the night is safe again, and mornings feel more manageable in assisted living Fort Collins.

Top Activities That Help Seniors Stay Mentally Engaged

Brains respond to challenges the way muscles do, by growing stronger with the right mix of novelty, repetition, and rest. The most effective activities in assisted living Fort Collins blend thinking with movement and social connection so practice never feels like homework.

Everyday choices that stimulate

Reading groups, current events chats, and small debate circles keep language skills sharp while inviting different viewpoints. Strategy games such as chess, Rummikub, and bridge challenge planning and working memory. Jigsaw puzzles train visual scanning, especially when pieces are medium sized and well lit. Short writing prompts, like a six sentence story about a childhood place, build recall and creativity without pressure.

Learning something new

Language micro lessons, watercolor basics, or beginner music classes light up multiple brain regions at once. Look for formats with bite sized practice and quick feedback. Ten minutes a day of guitar chords or a new app for foreign phrases can be surprisingly energizing.

Move while you think

Dual task activities combine gentle motion with attention. Walk and talk groups ask participants to name items in a category while strolling. Chair yoga with simple counting patterns blends balance with focus. Light dancing improves coordination and often lifts mood.

Use the senses

Aromatherapy during craft hour, herb tasting from a patio planter, or a familiar song paired with photo albums can spark memories and conversation. Sensory layers make activities feel richer and easier to stick with.

Set the rhythm

Brains like consistency. Choose a morning slot for tasks that require concentration and an afternoon window for social or creative time. Keep sessions short, about 20 to 30 minutes, and vary difficulty through the week. Small improvements are easier to notice when the pace is steady.

Technology that helps

Tablet games with clear fonts, audiobook apps, and video calls for intergenerational chats add variety. If screens feel tiring, rotate with hands on projects like clay, simple woodworking, or seed starting.

Support for cognitive change

When memory challenges are present, structure becomes essential. Visual cues, step by step instructions, and familiar music increase engagement. Families exploring Alzheimers care Fort Collins will find programs that use cue rich spaces, rhythm based movement, and small group activities to sustain attention while protecting dignity.

A good plan is always personal. Tailor activities in memory care to lifelong interests, celebrate small wins, and keep supplies within easy reach. The goal is not to be perfect at any one skill. It is to keep curiosity alive so each day offers something to look forward to.