February is American Heart Month

The Office of Disease Prevention and Health Promotion state that heart disease is the leading cause of death for men and women in the U.S.  The organization is committed to helping people lead heart healthy lives by raising awareness and spreading strategies for preventing the disease. 

Some of their suggestions for prevention include small lifestyle changes such as flavoring food with spices rather than using salt as well as adopting overall healthier eating habits.  They recommend staying active (or get active) and maintaining a healthy weight.  Also to control cholesterol and blood pressure levels.  If you smoke, quit and avoid secondhand smoke.  If you drink alcohol, do it in moderation.  Also it is important to manage stress. 

Remember you are at a greater risk for heart disease if you have high cholesterol or high blood pressure, are overweight or obese, and are not exercising and following a healthy diet.  Genetics may also put you at a higher risk as well as your age.  If you had a father or brother with heart disease before age 55 or a mother with the disease before 65, it may indicate a family history. 

The most common type of heart disease is coronary heart disease (CHD), also known as coronary artery disease.  This causes the coronary arteries that carry blood to the heart to become blocked by cholesterol and plaque buildup.  Chest pains or a heart attack are a sign of a blocked artery. 

At MorningStar of Billings, we take our residents wellbeing very seriously, which is why we serve delicious, nutritional meals prepared largely from scratch using the freshest ingredients.  In addition, we have a range of wellness programs and activities that support and enhance physical, mental, and spiritual health.  Please visit our website to learn more about our beautiful community offering senior independent living, assisted living, and memory care.

MorningStar Senior Living of Billings represents the finest in senior living with our unique mission statement “to honor, to serve, to invest.”  With a foundation built on honoring God, valuing our seniors and hiring staff with a felt calling to serve, we provide a true home for residents.  We invite you to schedule a tour to see firsthand our exceptional senior independent living, assisted living and memory care.

Source: healthfinder.gov

MorningStar at Bear Creek Provides Compassionate Memory Care

At MorningStar at Bear Creek, our whole community is committed to providing loving, experienced memory care.   Our compassionate, professional team has a good understanding of Alzheimer’s disease and other forms of dementia, and takes a holistic approach to caring for our tender residents. 

MorningStar’s memory care is specifically designed to meet the needs of residents throughout the various stages of the disease.  Our expansive building has 48 secure suites and is intended to encourage residents to safely explore their surroundings.  Suites are offered in a range of configurations and include studio, one-bedroom, or two-bedroom options.

As dementia care specialists, we focus on nurturing and supporting the essence of the individual, regardless of the level of memory loss.  In order to create an effective individualized care plan to guide our daily interactions and communication techniques, we meet with the senior and their family to learn as much as we can about the person’s background, talents and preferences even before they join our community.  Our specialized care incorporates music, art, dance, and aromatherapy to heal and comfort residents while taking into account the uniqueness of each person.  

Another thing that makes MorningStar at Bear Creek a special place is our devoted, hard-working team who feels privileged to serve and is made up of men and women who willingly go the extra mile to meet the needs of our residents.  Our distinct mission statement reads to: Honor God in our business practices and relationships; Value all seniors as gifted and contributing individuals; and to Invest generously in our team’s ability to serve well.  Please visit our website to set up a tour of the area’s finest dementia and Alzheimer’s care or to inquire about availability and pricing.     

MorningStar at Bear Creek brings a unique vision to senior living with our mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. We are dedicated to creating a true home within an ideal setting and invite you to schedule a tour to see firsthand the best dementia and Alzheimer’s care in Colorado Springs.

Even Gentle, Regular Exercise Can Increase Lifespan

The World Health Organization (WHO) explains that, “even gentle, regular exercise such as walking or swimming can increase lifespan by around three to five years.”  They say it can   also help prevent falls by improving muscle strength and balance as well as reduce the risk of chronic diseases, depression and cognitive decline. 

Regular cardiovascular exercise such as walking, cycling or light housework (anything that raises the heart rate) helps to reduce the risk of a stroke or heart attack.  They increase blood flow to the heart and improve your overall health.  In addition, many older adults, especially women, are at risk of developing osteoporosis and fractures.  These conditions benefit from weight-bearing exercises such as walking, jogging, climbing stairs, dancing, or step aerobics.  The WHO reports that exercise reduces the risk of a hip fracture by as much as 40%.  If you have osteoporosis, doctors advise against putting any sudden or excessive strain on your bones.  Please check with your healthcare provider before starting any exercises as they can give you safe ones to do.   

The WHO also states that exercise is an effective remedy to improve many chronic health conditions including arthritis, heart disease, and diabetes.  They recommend older adults do at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic physical activity each week.”  They add that older adults with “poor mobility should perform physical activity to enhance balance and prevent falls on 3 or more days per week.”

A study from the American Geriatrics Society published in the Science Daily, found that exercise training yields the most significant improvements in “functional balance, daily activity, fear of falling, and depression levels.”  Seniors who participated in regular exercise programs were also found to have more confidence and independence. 

At MorningStar at Arrowhead, we are committed to provide the best senior living Peoria or Glendale offers.  Our beautiful community offers residents plenty of opportunities to exercise along with a wide range of resort-style amenities, wellness programs and care services.  Please see our website for contact information. 

Before starting any new exercises, please consult with your healthcare provider

MorningStar at Arrowhead’s distinct mission statement “to honor, to serve, to invest” sets us apart from other senior living communities.  Our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve.  Set in a loving environment with exceptional architecture and resort-style amenities, we invite you to schedule a tour to see firsthand the finest senior living Peoria or Glendale has to offer.

Sources: who.int/dietphysicalactivity/factsheet_olderadults/en/

go4life.nia.nih.gov/exercising-with-chronic-conditions-heart-disease-diabetes-arthritis-and-osteoporosis/

sciencedaily.com/releases/2007/07/070705123157.htm

Help Protect Yourself or a Loved One from a Fall

The National Council on Aging (NCOA) states that, “falls are the leading cause of fatal and non-fatal injuries for older Americans. Falls threaten seniors’ safety and independence and generate enormous economic and personal costs.”  They report one in four adults over the age of 65 fall each year and account for more than 2.8 million injuries treated in emergency rooms annually, and result in over 800,000 hospitalizations and more than 27,000 deaths. 

However, they say falls do not have to be an inevitable result of aging.  Rather with some practical lifestyle adjustments as well as public campaigns on how to reduce the problem from the NCOA and other organizations, the number of yearly falls can be reduced.  The NCOA’s evidence-based Falls Free® National Action Plan was updated in 2015, and includes “goals, strategies and action steps to increase physical mobility, reduce the impact of medications as a falls risk factor, and improve home and environmental safety.”

The National Institute on Aging explains some of the steps seniors can take to help protect themselves from a fall.  The first thing is to stay physically active.  Weight-bearing exercises such as walking or climbing stairs improves muscles strength and keeps joints, tendon, and ligaments more flexible.  Another fall-prevention tip is to have your eyes and hearing tested.  If you need glasses, wear them, and if you have a hearing aid, wear it.   

In addition ask your healthcare provider if your medications have side effects that can make you dizzy or sleepy.   It is also important to get enough sleep and to limit the amount of alcohol you drink as even a small amount can affect your balance.   

Stand up slowly, and have your blood pressure checked if you feel dizzy.  If you feel wobbly when walking, use an assistive device such as a cane or walker.  A physical or occupational therapist can help you choose the right device and teach you how to safely use it.

During wet or icy conditions, use extra caution when walking, and always wear non-skid, rubber-soled, low-heeled shoes.  Lace-up shoes give you the ability to adjust the amount of support you need, but do not buy shoes with soles that are too thin or too thick.  Around the house, wear shoes or slippers with non-slip bottoms. 

MorningStar at Bear Creek is committed to provide the best assisted living for dementia patients, and our community was designed from the ground up to provide a safe, supportive and loving environment.  We provide 24/7 Care Managers, access to licensed nurses, and much more.  Please visit our website for availability and pricing. 

MorningStar at Bear Creek brings a unique vision to senior living with our mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. We are dedicated to creating a true home within an ideal setting and invite you to schedule a tour to see firsthand the best assisted living for dementia patients in Colorado Springs.

Sources: ncoa.org/news/resources-for-reporters/get-the-facts/falls-prevention-facts/

nia.nih.gov/health/prevent-falls-and-fractures

Assisted Living May Offer a Safer, Healthier Option

Since most assisted living communities offer access to 24-hour personal care, along with nutrition and wellness services targeted specifically for the needs of older adults, they may present healthier, safer options for some seniors so says A Place for Mom.  Residents are able to enjoy healthy social connections as well as peace of mind knowing the support they need to help maintain their independence is available 24/7. 

In fact, new research suggests that the support services and programs provided by assisted living communities help seniors to avoid many of the mishaps and problems that are commonplace in the elderly.  One such problem way too common in seniors is failing to take medication as prescribed.  Skipped doses or too much medication can result in deadly consequences.  The Department of Health and Human Services reports that up to 55 percent of older adults are “non-complaint” with their prescription drugs orders, and many are hospitalized each year due to adverse reactions. 

Dehydration is another commonplace problem experienced by the elderly.  As we age, our sense of thirst diminishes, which means older adults need to remember to drink even when they are not thirsty. Also, some medications may be diuretic, while others cause a person to sweat more, which can result in dehydration.  

In addition, poor nutrition is one more problem many seniors face.  Some research even suggests loneliness is a significant predictor of malnutrition in the elderly.  It can be difficult for older adults who live alone to prepare good, nutritional meals or for their loved ones to supervise daily eating habits.   

MorningStar at Arrowhead is committed to providing the best senior living Peoria offers, and we have the support services and physical environment to help seniors live as comfortably and safely as possible.  All of our assisted living suites are equipped with full handicap-accessible bathrooms.  Furthermore, residents are served three, delicious meals a day tailored to the changing health needs of older adults.   Also, we provide 24/7 Care Managers, licensed nurses, scheduled Health & Wellness Evaluations and Care Plan reviews, and medication management by Certified Med Care Managers.  For more information, please see our website.

MorningStar at Arrowhead’s distinct mission statement “to honor, to serve, to invest” sets us apart from other senior living communities.  Our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve.  Set in a loving environment with exceptional architecture and resort-style amenities, we invite you to schedule a tour to see firsthand the finest senior living Peoria or Glendale has to offer.

Source:  aplaceformom.com/blog/social-life-for-seniors-why-assisted-living-is-better/

Senior Living Options

Often families are confused with the terms “independent living” and “assisted living” and are not sure which one is best suited for their needs.  To clarify, the term independent living is used to describe senior living communities that are designed specifically for seniors who want to and are able to live without any help.  Assisted living is designed for seniors who still wish to live independently with personal privacy and autonomy, but require a little assistance in their daily lives. 

Independent living is ideal for individuals who no longer wish to maintain their own home and desire a more carefree lifestyle.  While each community can vary, many offer amenities such as social activities, day trips and meals.  Senior independent living communities offer residents the freedom to enjoy their retirement years without being tied down with mowing lawns, shoveling snow and other routine chores that need to be done when owning a home.    

At assisted living communities, residents get help with daily personal care and are provided with an array of services such as housekeeping, laundry, transportation, daily meals, and 24 hour supervision.  Generally a community assesses in-coming residents to determine the level of assistance needed that is agreeable to the senior and their extended family.  Other amenities offered by assisted living communities may include a range of activities and wellness programs.

  

At MorningStar of Billings, we’re proud to offer 32 free-standing cottages and 72 suites for independent living, 70 suites for assisted living and 36 secure suites devoted to the specialized care of residents with Alzheimer’s disease or other forms of dementia.  We are located in a beautiful park-like neighborhood with mountain views, and are convenient to banks, medical facilities, shopping, grocery stores and restaurants. Please see our website for more information.

MorningStar Senior Living of Billings represents the finest in senior living with our unique mission statement “to honor, to serve, to invest.”  With a foundation built on honoring God, valuing our seniors and hiring staff with a felt calling to serve, we provide a true home for residents.  We invite you to schedule a tour to see firsthand our exceptional senior independent living, assisted living and memory care.

MorningStar at Bear Creek Offers Respite Care and Day Programs

At MorningStar Memory Care at Bear Creek our entire community is devoted to dementia and Alzheimer’s care. Along with secure suites for permanent residents, our community offers respite care stays to provide a safe haven for someone with memory impairment.  Respite stays give family caregivers an opportunity for a well-deserved vacation or to just take a break from their ongoing responsibilities.  Our respite stays are typically 30 days or less, and while your loved one is with us, they will partake of all the amenities that our long-term residents receive. 

Additionally, we provide a comprehensive day program for individuals with dementia.  As a day program participant, the person will join our wellness activities and enjoy benefits from the gentle, resident-directed approach we take to calm and awaken memories and support capabilities. MorningStar’s specially trained staff uses an array of multi-sensory activities including art, dance, music, aromatherapy, life skills, exercise and animals to heal and comfort.  

Both our respite care and day programs also provide the opportunity for companionship and socialization.  Furthermore, we cannot forget to mention the wonderful, tasty meals residents and our special guests are served each day family-style in our warm and inviting dining area.  Designed by the award-winning firm of Thoma-Holec Design, specialists in senior interiors, our community includes amenities such as a bistro, message room, fitness center, and salon.

You can feel comfortable trusting your family member into our care as we are one of the Alzheimer’s Association’s “Recognized Leaders in Dementia Care.”  For a senior living community to receive this honor, at least 75% of its staff must complete eight hours of training that include brain pathology, communication techniques, and methods of lessening agitation with non-pharmaceuticals.  Contact us to learn more about our beautiful memory care community in Colorado Springs, in the foothills of the Rocky Mountains.

MorningStar at Bear Creek brings a unique vision to senior living with our mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. We are dedicated to creating a true home within an ideal setting and invite you to schedule a tour to see firsthand the best dementia and Alzheimer’s care in Colorado Springs.

Visiting a Loved One in Assisted Living

Especially during the dreary days of winter, many of us wish to brighten the day for a loved one in an assisted living community by letting them know they are very special to us.  To help make our visit more meaningful, experts provide some tips to keep in mind when we visit. 

You may want to plan in advance an activity your loved one would enjoy doing with you during your visit.  Examples include bringing along a puzzle to work on, a Scrabble board or a trivia game.  You could get prints of current photos of the family made to add to an album or to start a new one.  If they are a music lover, bring some new music to enjoy together.  If they love listening to stories, get an audiobook to listen to or buy a favorite family movie to watch together.  If they love sending greeting cards to family and friends, buy a box of cards and help them get them ready to mail.   If they love to be pampered, bring along the supplies to give them a manicure.   

If the community has gathering area with lots of natural light, bring a simple meal of sandwiches and a drink to enjoy a winter “picnic”.  Bringing your kids along automatically provides a more cheerful energy and will give the resident pleasant memories long after the little ones have gone home.   However do keep in mind that too many visitors at a time can be hectic and it may be better to spread out the visits.    

If you do want to bring gifts, remember the person most likely does not have a lot of extra room for anything too big.  Gifts of food are generally welcomed and can be shared with others in the community.  Other tips include not visiting when you are ill, and be sure to wash your hands when you first come in to avoid spreading germs.  

At the MorningStar of Billings senior living community, we provide lots of activities and programs for our residents but we know they always look forward to seeing their family.  Please visit our website to learn more about our community, our amenities and care services. 

MorningStar of Billings offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  We encourage you to contact us for more information regarding unparalleled independent living, assisted living and memory care.

Living with Alzheimer’s Disease

If you have recently been diagnosed with Alzheimer’s disease, you are not alone.  It is estimated that 5.8 million Americans have Alzheimer’s and is the 6^th leading cause of death in the United States.  As a way to help families impacted by the disease, the Alzheimer’s Association provides a variety of resources and services. 

A diagnosis of Alzheimer’s brings with it a range of emotions. Learning that you have a disease with no cure and no way to control what is happening to you can create feelings of anger, denial, depression and resentment as well as fear.  Another common emotion is isolation and the feeling that no one else understands what you are going through.  There can even be a sense of relief at finding out what is happening to you and having those concerns validated. 

The Alzheimer’s Association counsels that it helps to try and come to terms with your diagnosis and the emotions you are experiencing as a way to help you to move forward.  They explain that, “once you make the commitment to take care of your emotional needs; you may find that you can rise to the challenge and face your diagnosis.”   

You will find helpful coping tips on their website to make it easier to deal with what you are going through.  One of their most important suggestions is to have good support whether it comes from joining a support group, sharing concerns with family and friends, or talking to a counselor or member of the clergy.  They also say to continue to do the activities you enjoy for as long as you are able.  Finally, they remind individuals to take time to “feel sad, mourn and grieve.” 

Along with independent and assisted living, MorningStar Senior Living of Billings offers compassionate and loving care to those suffering from Alzheimer’s and other dementia-related diseases.  Our Reflections Neighborhood not only provides an atmosphere of safety and well-being but also encourages and supports choice and independence to the fullest extent possible.  Our memory care residents participate in recreational and purposeful activities, including exercise, music, life skills, and art, and as well as outings and special events. Above all, MorningStar residents are treated with the utmost respect and dignity.

MorningStar Senior Living of Billings represents the finest in senior living with our unique mission statement “to honor, to serve, to invest.”  With a foundation built on honoring God, valuing our seniors and hiring staff with a felt calling to serve, we provide a true home for residents.  We invite you to schedule a tour to see firsthand our exceptional independent living, assisted living and memory care.

After a Diagnosis of Alzheimer’s Disease

The diagnosis of Alzheimer’s disease is devastating for everyone in the family and an uncomfortable, difficult topic for people to talk about.  In some cases, even physicians do not discuss the disease with their patients, and sometimes a person is unaware of the diagnosis.  Others may try to hide their memory problems, and as a result, end up with little time to put their affairs in order and plan for the future. 

However experts say it is important to discuss the diagnosis and its ramifications with your family in order to make your wishes known regarding your care.  One of the things you will want to do is to designate a family member to make decisions on your behalf once you are unable to do so.  With the help of your family, you will also need to make financial decisions such as setting aside assets to pay for long-term care in an assisted living community or for home care.  Keep in mind that planning ahead also gives your family peace of mind as they will know they are following your wishes.

Another one of the recommendations from experts who work with Alzheimer’s patients is to have the person tell their life story.  This can be in a journal form or recorded and provides a meaningful way for the family to bond together.  Furthermore, it helps to make the person feel that they are a valued member of the family.  

At MorningStar at Arrowhead, our goal is to provide the best senior living Peoria or Glendale has to offer, which includes compassionate and loving memory care for those suffering from Alzheimer’s and other dementia-related diseases.  We treat each of our special residents with dignity and respect and find ways to connect with and nurture their very essence.  Our memory care is based on our extensive knowledge and experience with dementia-related diseases and we support residents from the early onset of the disease through the final stages.  Please visit our website for more information.

The unique mission statement of MorningStar at Arrowhead, “to honor, to serve, to invest,” sets us apart from other senior living communities. With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents within a beautiful setting.  Please contact us to learn more about the finest senior living Peoria/Glendale AZ offers.

Source: health.usnews.com/health-care/for-better/articles/2017-06-26/5-steps-to-ending-the-stigma-surrounding-dementia

Depression Can Affect People at Any Age

Depression can affect people at any age including senior citizens.  According to Web MD, “Late-life depression affects about 6 million Americans age 65 and older, but only 10% receive treatment for depression.”  They suggest the reason for this may be that the symptoms seniors display are often ignored or assumed to be a result of illnesses and medications or just a normal part of growing older.

There are many reasons why seniors suffer from depression including major changes in their lives such as retirement, the death of a spouse, illnesses, disabilities and social isolation.  People suffering from very painful, disabling, or life-threatening illnesses are especially vulnerable to depression or the worsening of symptoms.  Furthermore, depression can be caused by medications that are commonly prescribed to the elderly including blood pressure medication, beta-blockers, sleeping pills, tranquilizers, calcium-channel blockers and medication for Parkinson’s as well as others.

Suffering from depression prevents seniors from enjoying life as they used to and can be the cause of a change in appetite, problems sleeping and impact physical health.  HelpGuide.org says, while sadness is one sign of depression, some seniors do not recognize or admit to feelings of sadness.  Rather someone may “complain instead of low motivation, a lack of energy, or physical problems.  In fact, physical complaints, such as arthritis pain or worsening headaches, are often the predominant symptom of depression in the elderly.”

All too often seniors just accept depression as a part of the aging process but there are steps you can take to help yourself or your loved one.  You first need to talk to your health care provider to rule out other problems, and then perhaps you need to make changes in your lifestyle.  Experts suggest that isolation and inactivity can make depression worse and they recommend getting involved in physical, mental and social activities.

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your health.

MorningStar Senior Living of Billings represents the finest in senior living with our unique mission statement “to honor, to serve, to invest.”  With a foundation built on honoring God, valuing our seniors and hiring staff with a felt calling to serve, we provide a true home for residents.  We invite you to schedule a tour to see firsthand our exceptional independent living, assisted living and memory care.

You’re Never Too Old to Make a New Year’s Resolution

Experts explain that New Year’s resolutions are still important for the elderly and can even have a positive impact on their health.  Not only do they offer an opportunity to look forward but they give a person, regardless of their age, real goals and a sense of purpose.

An article in the U.S. News & World Report cites a couple of studies that support this belief.  The first study is from Rush University and found “people who view life with a sense of purpose are two to four times less likely to develop Alzheimer's.”  In a similar study by the University, research suggests that highly organized, self-disciplined people may even be less susceptible to Alzheimer's.  Another study published in the Journal of the American Medical Association “showed that older adults with a solid sense of purpose tend to retain strong hand grips and walking speeds – key indicators of how rapidly people are aging.” 

To help keep your New Year’s resolutions, you should write them down.  Positive affirmations and an optimistic attitude is a great way to begin the year, and that too is most likely beneficial to our health.  Research from Columbia University showed that individuals who are typically enthusiastic and content are less likely to develop heart disease.   

Resolutions can include eating better and excising more, practical solutions such as making your home safer, or following through on your desire to record and preserve your family’s history.  You could also resolve that this will be the year you finally put together a cookbook of family favorite recipes or to create a memory album.  If loneliness is a problem, resolve that this is the year you make the point to become more social.  This may even include moving into senior living so you are naturally around more people of your age.

At MorningStar of Billings, we offer 32 free-standing cottages and 72 spacious suites for senior independent living.  In addition, we have 70 bright suites for assisted living and 36 secure suites devoted to the individualized care of residents with Alzheimer’s disease or other forms of dementia.  Our community provides entertaining, fun and meaningful activities and programs as well as all the care services you need to live your life to the fullest.  Please visit our website to learn more about luxury senior living in Billings, MT.   

   

MorningStar of Billings offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  We encourage you to contact us for more information regarding unparalleled senior independent living, assisted living and memory care.

Source:health.usnews.com/health-care/for-better/articles/2018-12-12/why-seniors-should-make-new-years-resolutions

Signs Your Loved One Needs More Care

It is sometimes difficult for adult children to realize their parent needs more care in order to ensure their safety and wellbeing.  This is why MorningStar of Fort Collins offers a Decision Guide to help families navigate through the process of making the move to senior living, especially assisted living, which is a fairly new paradigm in wellness and engagement. 

Some of the typical signs that indicate your parent needs more help include falling, driving mishaps, and forgetting significant things such as leaving the stove-top on.  Also really take a look at how they are living. Does their home seem a lot more cluttered and less tidy? Is unopened mail piling up? Does your parent suffer from failing eyesight, poor balance or forgetfulness?  Another sign your parent is not doing well on their own is if they look less groomed or appear to be wearing the same clothes for days at a time. 

When you put all of this together, it probably means your loved one is not able to care for themselves as they once did, and it is time to begin discussing alternatives to ensure their safety and wellbeing.  Start by gathering your family together in a relaxed atmosphere and approach the conversation slowly. Remember your first conversation is just a starting point and the decision will most likely be make in stages.  During the conversation it should be noted that getting the care your loved one needs will benefit the whole family. You may even be pleasantly surprised to learn your parent has started to think they need a change. 

We want you to know MorningStar of Fort Collins’s team is ready to help.  Our senior care community consists of 55 private suites specifically designed for assisted living and offers spacious studio, one bedroom and two-bedroom floor plans.  In addition, we have another 24 suites in our Reflections Neighborhood devoted to the personalized care of those with Alzheimer’s and other dementia-related diseases.   Please visit our website to learn more.

MorningStar Assisted Living and Memory Care of Fort Collins represents the very best in senior care with our distinct mission statement of “to honor, to serve, to invest.” We are dedicated to providing a true home for residents amidst a beautiful, serene setting by creating a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. Please contact us to set up a tour to see firsthand our exceptional community.

Make Sure Your Senior Loved One is Keeping Warm this Winter

As we age, it is important to stay warm and to dress appropriately during the colder months.  The National Institute on Aging (NIA) explains that, “Older adults can lose body heat fast—faster than when they were young.”  They also add an illness or taking certain medications and medical conditions may make it even more difficult for the elderly to keep warm.  Also to try and stay warm, seniors have to burn more calories, which can result in weight loss.    

Making sure an elderly person is warm enough is imperative as they are more susceptible to hypothermia.  In fact, many times the person is not even aware they are experiencing symptoms of the condition.  Early signs of hypothermia include cold feet and hands, puffy or swollen face, pale skin, and shivering in some cases.  The person may also be acting sleeping, angry or confused. 

The NIA recommends if you have to go out in cold weather to wear loose layers of clothing as the air between the layers will help to keep you warm.  In addition, be sure to wear a hat and a scarf as we lose lots of body heat through our head and neck area.  If it is snowy or a cold rain, wear a waterproof coat or jacket, and if you do get damp, change your clothes as soon as you get home.    

At home, the NIA advises seniors to not try and save money by turning down the thermostat.  They say you should keep the temperature at least 68 to 70 degrees and save money by shutting off unused rooms, keeping the blinds drawn, and placing towels in front of drafty doors and windows.  Wear plenty of clothes including socks and slippers and use a throw over your legs or shoulders if you are still cold.  When you go to bed, wear long underwear under your pajamas, and if you are still cold, wear a knit cap.  Another way to generate more body heat is to routinely exercise.  This will also help to increase your appetite.

Caring for the many needs of our special seniors is what MorningStar at Bear Creek does best.  Please visit our website for more information about our exceptional assisted living for dementia patients.

MorningStar at Bear Creek brings a unique vision to senior living with our mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. We are dedicated to creating a true home within an ideal setting and invite you to schedule a tour to see firsthand the best assisted living for dementia patients in Colorado Springs.

Source: nia.nih.gov/health/cold-weather-safety-older-adults