What You May Not Know about Heart Disease

As the number one killer for both men and women, it is important that we know the facts about heart disease. The American Heart Association’s website contains useful information about heart disease and the many problems related to atherosclerosis, which is the condition that develops when a substance called plaque builds up in the walls of the arteries.  When this buildup narrows the arteries, it more difficult for blood to flow through and increases the chance of a blood clot forming, which can stop blood flow and cause a heart attack or stroke.

A heart attack occurs when the blood flow that goes into the heart becomes blocked by a blood clot.  The treatment an individual receives depends on the severity of the heart attack, but for most, medications and lifestyle changes are prescribed. 

The most common type of stroke is an ischemic stroke and happens when a blood vessel that feeds the brain is blocked (usually from a blood clot).  Uncontrolled hypertension can result in what is known as a hemorrhagic stroke, which occurs when a blood vessel in the brain burst. 

The AHA states that heart failure, also called congestive heart failure, is one of the most common causes of hospitalization for  adults 65 years and older.  Heart failure occurs when the heart is not pumping blood as well as it should and the body’s blood and oxygen needs are not being met.  Left untreated it can worsen, and individuals with the disease need to be diligent in following doctor’s orders.  Treatment may include lifestyle changes, medications and surgery. 

Other types of cardiovascular disease are arrhythmia and heart valve problems.  Arrhythmia is the abnormal rhythm of the heart that causes the heart to beat too slowly, too fast or irregularly.   Stenosis is when the heart valves do not open enough to allow blood to flow through, and regurgitation is what happens when the heart valves do not close properly and allow blood to leak through.  Finally mitral valve prolapse is when the valve leaflets bulge or prolapse back into the upper chamber. 

This post is for informational purposes and should not be used in place of the advice of your health care provider.  For any health issues, please consult your doctor.

MorningStar at Arrowhead represents the best in senior living with a unique mission statement “to honor, to value, to invest.”  We have built our foundation on honoring God, valuing our seniors and hiring staff with a felt calling to serve to create a true home for residents amid a beautiful, serene setting. To experience firsthand the finest senior living in the Phoenix area, contact us to schedule a tour.

Sources:heart.org/HEARTORG/Caregiver/Resources/WhatisCardiovascularDisease/What-is-Cardiovascular-Disease_UCM_301852_Article.jsp#

What is “Sundowning”

The Alzheimer’s Association reports on studies that show “as many as 20 percent of persons with Alzheimer's will experience increased confusion, anxiety and agitation beginning late in the day. Others may experience changes in their sleep schedule and restlessness during the night.”  This condition is often referred to as sundowning or sundowner’s syndrome. 

In addition to the anxiety and agitation, other symptoms for the syndrome include anger, depression, pacing, fear, restlessness, hallucinations, paranoia, wandering and violence.  The cause of sundowning is not known but researchers speculate that the condition may be triggered by a number of factors such as fatigue or an overreaction to the day’s sensory stimulation.  Some think that sundowning could be the result of anxiety caused by the inability to see well in the dark.  Another reason may be hormonal imbalances that occur at night.  Also because people with sundowner’s symptoms experience a disruption in their sleep-cycles, that can create more behavioral problems.    

The Alzheimer’s Association advises that any sleep disturbances should be discussed with a doctor but experts do offer some helpful tips to cope with sundowner’s syndrome.  One of the suggestions is to keep their living space well-lit during the evening hours.  They also recommend scheduled meal times and bedtimes.  If the person needs a nap, it should be taken early in the day.  Furthermore, doctor appointments and other activities should be scheduled for the morning or early afternoon as it allows for plenty of downtime before evening.  

MorningStar at Arrowhead has 25 secure suites devoted to the personalized care of those with Alzheimer’s and other dementia-related diseases. We take a holistic approach to dementia care that supports choice and independence and, above all, affirms individual dignity and value. See our website for more information.

For informational purposes only, please consult your health care provider if you have any questions regarding your health.

MorningStar at Arrowhead represents the best in senior living with a unique mission statement “to honor, to value, to invest.”  We have built our foundation on honoring God, valuing our seniors and hiring staff with a felt calling to serve to create a true home for residents amid a beautiful, serene setting. To experience firsthand the finest senior living in the Phoenix area, contact us to schedule a tour.

Source: agingcare.com/Articles/sundowners-syndrome-133187.htm

Great Gift Ideas for Seniors

It can be difficult to find the right gift for an elderly parent, grandparent or relative living in an assisted living community.  We recognize that they have had a lifetime of gifts, and as they are no longer running their own household, they not only do not need as much but have a limited amount of space.   

The A Place for Mom website has a few suggestions for gifts that are sure to please.  One suggestion is to give them a blanket or throw as seniors often suffer from the cold.  However if you want to personalize your gift, there are several companies that will create a cozy throw using one of your family photos.  A talking photo album also lets you create memories through family pictures and when it has recorded voices of the grandkids, it is really special. 

Another idea is to give them a lap desk that allows them to easily read a book or to write a letter from the comfort of their chair.  You could add a couple of adult coloring books illustrated with things they enjoy or places they have been along with some colored pencils and markers to complete your gift.   

A personalized gift basket can be filled with all kinds of things such as their favorite soaps, lotions and perfumes or colognes.  You can also fill a basket with special treats including chocolates, cookies and a small plug-in teapot and tea bags, or do one up with slippers, grippy socks, and a couple of pairs of fashionable compression socks. 

Furthermore, tablets and iPads make good gifts as their touch-screen technology and large print options make them easy for seniors to use.  If your loved one is not tech savvy, set up the tablet before you give it to them with their email address, facebook page and other personal items.  It may be fun to pre-load a few games that you think they would enjoy and add some photos of the family.  Include with the gift the offer to be their “tech support” if they have any problems.    

MorningStar Senior Living of Billings represents the finest in senior living with our unique mission statement “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve in order to provide a true home for residents.  Please schedule a tour to experience firsthand our comfortable, home-like atmosphere.      

 

Source: aplaceformom.com/blog/12-18-2012-top-gifts-for-seniors/ 

 

Cataracts –Symptoms and Treatments

As we age, it is more important than ever to get regular eye exams.  The American Optometric Association recommends that every person over the age of 60 have an annual eye examination.  They also advise that if you notice any changes in your vision, see an eye doctor immediately. 

Cataracts are a common eye problem in older adults and develop as the tissue in the eye’s lens breaks down and clumps together causing cloudy or opaque areas.  Aging or an eye injury can cause cataracts as well as other conditions such as diabetes and the long-term use of steroid medications.

The size and location of the cataract determines how much it interferes with your vision.  If the cataract is only affecting a small part of the eye, you may not even know you have one.  Noticeable symptoms occur as the cataract grows and starts clouding more of the lens and distorting the way light passes through the lens.

The Mayo Clinic says that cataract symptoms include:

• Clouded, blurred or dim vision
• Increasing difficulty with vision at night
• Sensitivity to light and glare
• Need for brighter light for reading and other activities
• Seeing "halos" around lights
• Frequent changes in eyeglass or contact lens prescription
• Fading or yellowing of colors
• Double vision in a single eye

Once a person cannot clear their vision with prescription glasses and the cataract is interfering with normal daily activities including driving at night and reading, surgery is the only effect treatment.  The procedure involves removing the damaged lens and replacing it with an artificial lens called an intraocular lens, which becomes a permanent part of the eye.

The surgery is done on an outpatient basis and the person experiences a few days of discomfort.  The complete healing process takes about eight weeks.  If a patient needs surgery on both eyes, the second one is done once the first eye has healed.

This post is for informational purposes only, please consult your health care provider with any questions or concerns

At MorningStar Assisted Living & Memory Care at Jordan, we represent the very best in senior living with our distinct mission statement of “to honor, to value, to invest.”  We are dedicated to providing a true home for residents amidst a beautiful, serene setting and a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve.  Please contact us to schedule a tour.    

Sources:

aoa.org/patients-and-public/good-vision-throughout-life/adult-vision-19-to-40-years-of-age/adult-vision-over-60-years-of-age?sso=y 

mayoclinic.org/diseases-conditions/cataracts/symptoms-causes/dxc-20215129

Creating a “True Home” for our Residents

Senior living communities such as MorningStar Assisted Living & Memory Care of Boulder are a popular option for many older adults and offer a lifestyle of comfort, wellness and community.  At our all-inclusive community, we strive to meet seniors’ physical, emotional, spiritual and wellness needs within a comfortable, secure setting.   

Assisted living is an excellent solution for older adults who are finding it increasingly difficult to live alone. MorningStar offer various levels of assistance with daily living activities and are tailored to meet individual needs.  Our Wellness Director carefully assesses each person and then creates a care plan in agreement with the senior and their family.  Also as we offer 24/7 care, you know you or your loved ones will get the attention they need. 

Memory care is another term for dementia care and is intended for those suffering from Alzheimer’s and other forms of dementia-related diseases.  MorningStar’s memory care is delivered with the utmost professionalism and respect for the individual.  We use alternative natural therapies whenever possible, and try to replace medications with patience, attention and love.    

MorningStar residents are provided with a warm and inviting place and are proud to call it “home.”   Our community offers seniors a safe place to socialize and make new friends as well as a place to learn new things or just have fun with our variety of meaningful activities.  In addition if you are someone who values their privacy, you will have that at MorningStar as our spacious suites are designed to give you your privacy while offering the comfort of knowing people are around. 

Our community is just over a year old and is located in the southeast part of Boulder.  We offer 48 assisted living suites in addition to our Reflections Neighborhood that has 46 suites devoted to the individualized care of those with memory impairment.  To experience our community up close, contact us to schedule a visit. 

MorningStar Assisted Living & Memory Care of Boulder represents the best in senior living with a distinct mission statement - “to honor, to value, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve.  We are dedicated to providing a true home for residents amidst a beautiful, serene setting and invite you to schedule a visit to experience one of the area’s finest senior living communities.        

Proper Footwear Can Help Prevent Falls

Surprisingly, preventing falls can be as simple as wearing the right shoes at the right time.  Dr. Carol Frey, director of the Foot and Ankle Center at Orthopedic Hospital in Los Angeles, conducted a year-long study regarding safe footwear for seniors.  Her research showed that in many cases shoes that are generally considered “safer footwear” were often to blame for falls that caused injuries. 

The study involved 185 men and women over the age of 55.  With participants 65 or older, shoes were often to blame for falls.  Dr. Frey found that “bulky rubber soles worn on carpet can be hazardous while athletic shoes that are flat or worn are dangerous on wet surfaces.''  Of the group that fell, 28% said that their footwear caught or dragged on the floor or was too slippery.  Her recommendation is for older adults to consider the walking surface to best determine the type of shoe they should wear. 

When buying footwear, seniors should select low-heeled shoes that fit well and provide support.  A walking shoe with a light rubber sole is a good everyday choice as it provides both traction and support.  Avoid shoes with a heavy sole or rubber over the toes as they can stick to carpet and cause falls.  Other things to keep in mind are to avoid loose-fitting shoes or slippers, shoes with worn outer soles or with smooth leather or plastic soles.  A beveled heel helps to prevent slipping and a broad flared heel maximizes contact with the ground.  Also shoes with laces hold the shoe on the foot while walking and textured soles prevent slipping.

This post is for informational purposes and should not be used in place of the advice of your health care provider.

MorningStar at Arrowhead represents the best in senior living with a unique mission statement “to honor, to value, to invest.”  We have built our foundation on honoring God, valuing our seniors and hiring staff with a felt calling to serve to create a true home for residents amid a beautiful, serene setting. To experience firsthand the finest senior living in the Phoenix area, contact us to schedule a tour.

Sources:

nytimes.com/1998/02/24/science/when-the-elderly-fall-shoes-may-be-to-blame.html  

caring-for-aging-parents.com/shoes-for-elderly-women.html