How Seniors Can Enjoy Community Activities

Being part of a community is about more than sharing a building or a zip code. It is about feeling like you belong, having reasons to leave your room, and sharing moments that make the week feel fuller. For many older adults in assisted living Fort Collins, community activities provide structure, friendship, and fun in a way that fits this stage of life.

Begin with what genuinely interests you

You are more likely to enjoy and stick with activities that match your interests. Take a moment to think about what feels enjoyable or relaxing.

You might ask yourself:

• Do I like conversation or quiet creativity

• Do I prefer gentle movement or seated activities

• Do I enjoy learning new things or revisiting old hobbies

If you love painting, a casual art class or craft time could be a good fit. If you have always enjoyed plants, spending time in a community garden or memory care or helping tend indoor greenery might feel natural. Starting with what you already like makes the first step easier.

Explore local events at your own pace

Community calendars are often full of options: farmers markets, concerts in the park, holiday fairs, or movie nights. These events usually allow you to come and go as you please, which is helpful if you are still learning how much activity feels comfortable.

Consider:

• Attending for a short time the first time you go

• Sitting near an edge of the crowd so you can step away if needed

• Bringing a friend or family member along for company

Even a brief visit can help you feel more connected and familiar with faces in your area.

Find a group you can return to

Regular gatherings make it easier to build real friendships because you see the same people again and again. Look for:

• Book clubs

• Walking or exercise groups

• Music or singing circles

• Card or game groups

A weekly or monthly meeting gives you something to look forward to and makes conversation easier, since you can pick up where you left off last time.

Share your time through volunteering

If you like feeling useful and purposeful, volunteering can be a meaningful way to join in. Local schools, libraries, animal shelters, and food banks often welcome older volunteers. You might help with reading programs, sorting donations, or greeting visitors. Working side by side toward a shared goal is a natural way to form new connections.

Community activities in Alzheimers care Fort Collins do not have to be loud or crowded to be meaningful. A small circle, a gentle class, or a simple event can be enough to bring more laughter, conversation, and color into your days.

Support Groups for Families of Alzheimers Care Residents

When someone you love moves into memory care, life changes in ways that are hard to explain to people who have not lived it. There can be worry, relief, guilt, grief, and tenderness all mixed together. Support groups give families a place to bring all of that, without needing to pretend that everything feels easy.

What a support group actually feels like

Most groups are simple at heart. You sit in a room or join a video call with other family members who are walking a similar path. Some meetings are led by a social worker or counselor, others are more informal. Either way, the goal is the same: to create a space where people can talk openly about what is happening at home, in visits, in alzheimers care and inside their own hearts.

Common topics might include:

• How visits are changing as memory shifts

• Ways to handle difficult days or challenging behaviors

• Moments of joy and small victories that others will truly understand

You are free to speak or just listen. Many people come to their first meeting worried they will cry or say the wrong thing, then realize very quickly that everyone else has been there too.

Why these groups can be such a lifeline

Support groups offer more than information. They offer a sense of “me too” that is hard to find elsewhere.

Families often describe these benefits:

• Emotional relief: Saying out loud that you feel sad, angry, relieved, or exhausted in a room where no one is judging you can be deeply healing.

• Practical ideas: Other families share what has helped them, like shorter visits, new conversation starters, or ways to bring comfort items from home.

• Companionship: Over time, familiar faces become friends who remember your story and ask how you are really doing.

Getting the most out of a group

If you are thinking about joining a support group connected to assisted living Fort Collins or another local resource, it can help to go in with a gentle plan.

A few suggestions:

• Attend a few sessions before deciding whether it is the right fit. The first meeting is often the hardest.

• Give yourself permission to be quiet at first. Listening can be just as valuable as speaking.

• Share when you feel ready, even if it is just one small story or question. Your experience may help someone else feel less alone.

• Bring a notebook if you like. Many families jot down ideas about visiting routines, communication tips, or resources they hear about.

If you connect with someone in particular, you might exchange phone numbers or email. A short message between meetings can be a real comfort.

Developments in Alzheimer’s Research in 2025

A recent Washington Post article discussed several new treatment and diagnostic options for Alzheimer’s that should bring some comfort to a disease in which up to now, there has been little hope. With an estimated number of Americans developing the disease expected to increase from approximately a half of million people in 2020 to a million by 2060, we all hope for answers.

Ronald Peterson, a professor of neurology and the former director of the Alzheimer’s Disease Research Center at the Mayo Clinic College of Medicine and Science, reports, “I think we are at the threshold of making a significant impact on the quality of life – the health span, not just the lifespan. “

One of those significant advances has been the FDA’s first ever approved blood test with over a 90 percent accuracy rate. The test detects the signals of amyloid beta plaques and tau tangles, which are the biological hallmarks of Alzheimer’s disease. The new test is much more accessible, more affordable and less invasive than the previous PET neuroimaging test. Experts say this will revolutionize diagnosing the disease and provide opportunities for earlier treatments and intervention.

Another encouraging step comes from the largest lifestyle intervention clinical trial known as U.S. POINTER. Its early reporting shows targeting multiple areas like nutrition, exercise, cognitive training, and health monitoring has helped to improve cognitive measures for those at risk for dementia.

Other findings producing hopeful results are the role vaccines may play in reducing dementia risk. One study tracked adults who received both the shingles and RSV vaccines with having a lower risk for dementia. Experts say two things may be responsible. The first is the vaccines reduced the risk of infections and inflammation, which have been linked to an increase in dementia; or that the actual vaccine themselves may activate the immune system in a beneficial way.

Also, there has been talk about lithium carbonate, a drug that has treated bipolar disorder for quite some time, as having a role in treating Alzheimer’s. Researchers say there is compelling data pointing to the use of lithium orotate to reverse damage Alzheimer’s causes to the brain, but cautions that much more research needs to be done.

At MorningStar at Bear Creek, we provide alzheimer care for residents with Alzheimer’s and other dementia-related diseases. Our community is specifically designed to enhance our residents’ freedom and fully accommodate the disposition and behavior of those with memory impairment. Each resident receives an individualized care plan and participants in meaningful wellness programs as well as purposeful activities. Please see our website for more information about MorningStar’s memory care in Colorado Springs.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care facility Colorado Springs

The Elderly Are More Vulnerable to Infections, Including Pneumonia

Every year we hear about the thousands of people who die from pneumonia. The Centers for Disease Control & Prevention (CDC) reports that in 2022 there were over 40,000 deaths in the US due to pneumonia and most of them were over the age of 65. Weakened immune systems, a greater prevalence of chronic diseases, and age-related changes in lung function all contribute to making the elderly more vulnerable to infections, including pneumonia.

The CDC ranks pneumonia as the 10th leading cause of death with a mortality rate for severe pneumonia in the elderly as high as 20 percent. The Cleveland Clinic explains pneumonia is inflammation and fluid in the lungs caused by a bacterial, viral or fungal infection. Symptoms include a fever, difficulty breathing and a cough with yellow, green or bloody mucus. The flu, COVID-19 and pneumococcal disease are common causes of pneumonia; and treatment is based on the cause and severity.

Bacterial infections include Streptococcus pneumoniae, and are one of the most common forms of pneumonia affecting the elderly. Viruses like the common cold as well as COVID-19 can be the cause of viral pneumonia as well as a secondary bacterial lung infection. Experts explain that while bacterial and viral pneumonia is contagious, many elderly people give themselves pneumonia. They say this is because Streptococcus pneumoniae and other variations of bacteria pneumoniae are already in our respiratory tract.

William Schaffner, M.D., medical director of the National Foundation for Infectious Diseases and professor of preventive medicine and infectious diseases at Vanderbilt University School of Medicine, explains, “Frail elders often can’t clear secretions from their lungs, and those secretions tend to go down into the bronchial tubes. The area fills with pus, mucous and other liquids, preventing the lungs from functioning properly.” This causes oxygen to be unable to reach the blood and cells. Complications include sepsis in addition to fluid and infection.

Antibiotics are used to treat bacterial pneumonia. If viral, doctors use anti-viral medications, and if called for, may administer fluids or oxygen therapy. To help prevent a loved one from getting pneumonia, Dr. Schaffner recommends getting an annual flu shot, a pneumococcal vaccine and keeping up with your COVID-19 booster shots. He says it is also important to maintain a healthy lifestyle including a healthy weight; and if you smoke, quit, and maintain good oral health.

MorningStar at Bear Creek in Colorado Springs offers memory care to those with Alzheimer’s disease and other forms of dementia. We provide our residents a safe, comforting physical environment, trained caregivers, daily health monitoring, meaningful activities, wellness programs and more. Please contact us or visit our website for more information on dementia care.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest memory care in Colorado Springs.

 Source: agingcare.com/articles/pneumonia-and-elders-why-they-are-more-susceptible136822.htm

Senior Living Communities Encourage Socialization

One often overlooked benefit of moving to a senior living community is the idea of built-in companionship. It solves the problem of not having to organize and travel to activities in your area. Also, inclement weather doesn’t stand in your way from getting together with friends or watching a movie, attending worship services or laughing over a game of trivia.

Loneliness and feelings of isolation in the elderly are common in the US and not surprising as 27% of Americans 60 and over live by themselves. A 2023 survey from the National Poll on Healthy Aging showed one in three adults aged 50–80 (34%) felt isolated from others (29% some of the time, 5% often) in the past year.

Experts say this can be problematic as research shows older adults who express loneliness have a 32% increase in the risk of stroke and a 29% increase in heart disease. Other problems include a disruption in sleep, higher blood pressure and increased stress levels. It can also be a predictor of functional decline and even death in adults over 60. WebMD cites studies linking people who are socially isolated to an approximately 50% higher risk of getting dementia.

As you grow older, children may have moved away or a spouse died, and you may have experienced the loss of other close relatives and friends. You may no longer work, and thus no longer enjoy companionable relationships with work colleagues. This is where senior living communities can be a big help as they not only provide maintenance-free living but the companionship and sense of well-being knowing someone is always around.

MorningStar of Billings is a wonderful example of the vibrant lifestyle senior communities offer to residents. Our beautiful home is designed to provide the ideal living arrangement for residents with options for independent living, assisted living or memory care. Please contact us for more information about our many senior care and hospitality services, luxury amenities, wellness programs and activities.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest independent, assisted living and memory care in Billings, MT. 

Source: webmd.com/healthy-aging/what-to-know-about-living-alone-after-60

Memory Issues Aren't Always Due to Dementia

Many of us have been embarrassed by forgetting someone’s name when we unexpectedly run into them or missing an appointment. The Medical News Today (MNT) describes short-term memory as the brain systems involved in storing information for short periods, usually up to about 30 seconds. Short-term memory typically holds about seven pieces of information at a time. Our long-term memory is where old memories are stored.

Experts remind seniors not all problems with memory loss are caused by Alzheimer’s disease or other forms of dementia but rather some are age-related or caused by outside factors. One example is sleep as research shows lack of sleep interferes with short-term memory and is vital to memory consolidation, which is the process of preserving key memories and discarding excessive or irrelevant information. Drinking too much alcohol and using recreational drugs also interfere with memory consolation; and overtime can cause irreversible damage to both short and long-term memory.

Other issues that cause memory loss can be medications (check with your doctor), infections such as Lyme disease, urinary tract infections (UTI), and organ failure, such as liver failure. Even a small amount of hearing or vision loss can interfere with a person’s ability to take in and process new information. Experts say once the problem is solved such as with hearing aids, memory problems should improve.

Chronic cardiovascular problems like hypertension and high cholesterol impair blood flow to the brain, leading to a condition called vascular dementia. Depression, anxiety, chronic stress and post-traumatic stress disorder additionally have the potential to cause memory problems but typically go away once the underlying problems are resolved. For any of these various reasons, it is important to consult with your healthcare provider if you are having memory problems as it could be treatable.

Along with independent and assisted living, MorningStar of Billings offers specialized care to those with Alzheimer’s and other dementia-related diseases. Every aspect of our Reflections Neighborhood caters to our most tender residents with purposeful activities, trained caregivers, food service, and security. Please contact us or visit our website for more information about our community and approach to care on senior living.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about outstanding memory care in Billings. 

Source: medicalnewstoday.com/articles/memory-loss#memory-loss-causes

How to Reduce Morning Stiffness Naturally

Stiff mornings do not have to set the tone for the day in Alzheimers care Fort Collins. A few targeted habits the night before and the first ten minutes after waking can loosen joints, warm tissues, and put energy back in your step. Think of it as a two part routine: prepare, then gently mobilize.

Evening sets you up for the morning.

Hydrate through the afternoon and early evening so tissues stay pliable, then taper fluids close to bedtime to support sleep. Aim for a consistent schedule, a darker room, and a slightly cooler temperature so muscles and connective tissue get predictable recovery time. If you sleep on your side, place a pillow between your knees to keep hips aligned; if you sleep on your back, a small pillow under the knees can ease low back tension.

Keep essentials near the bed.

A stable glass of water, a warm sock cap if your room runs cool, and a light robe remove friction from the first steps of the day. Before standing, wake the joints while you are still horizontal. Point and flex ankles ten times, make small circles with wrists and ankles, open and close hands, and stretch fingers wide. Roll shoulders slowly, then take five deep belly breaths to invite oxygen and calm into the system.

A five minute wake up flow helps most people:

• Seated neck nods and gentle turns, five each direction
• Shoulder rolls and scapular squeezes, ten total
• Cat and cow at the edge of the bed, slow and smooth
• Hip circles while standing with hands on the countertop
• Heel raises and toe taps to pump blood through the calves and feet

Heat and hydration are quiet helpers.

A warm shower in memory care or a microwave-heated rice pack across stiff areas loosens tissue safely. Follow with a glass of water or lightly salted herbal tea to rehydrate. Breakfast can lower inflammatory tone when it leans toward fiber and healthy fats. Oats, berries, chia seeds, yogurt, or a vegetable omelet support steadier energy and calmer joints.

Movement during the day prevents tomorrow’s stiffness.

Short walks after meals, light stretching during television breaks, and two brief strength sessions each week keep joints nourished. Use pain as information, not a verdict. If a move feels sharp, lower the range or slow the tempo and check posture. Persistent morning stiffness, swelling, or redness deserves a conversation with a clinician, who may suggest targeted therapy, footwear adjustments, or a review of medications.

If you participate in group programs or shared routines, including those common in assisted living Fort Collins, ask about gentle morning mobility classes and warm up spaces that welcome a slow start. A small, consistent routine is the best natural antidote to stiff mornings, and it fits into any schedule.

How Art Projects Help Stimulate Memory and Creativity

Creativity does not retire; it just needs the right doorway. Art-making invites the brain to connect sights, sounds, textures, and personal stories, which is why it can be a powerful memory cue for older adults in assisted living Fort Collins. When hands move and eyes track color or shape, multiple regions of the brain light up together. That sensory overlap helps stabilize attention, calms the nervous system, and makes it easier to retrieve words, names, and moments that felt out of reach.

Start with materials that are forgiving. Soft watercolor pencils, chunky pastels, air-dry clay, textured papers, and glue sticks reduce frustration. Keep choices limited on purpose so the decision load stays light. Use prompts that spark reminiscence without putting anyone on the spot. Think seasonal objects, favorite places, music from a specific decade, or a simple collection like shells, buttons, or seed pods. A short playlist in the background can anchor tempo and mood.

A few project ideas work well across abilities:

• Memory collage from photocopied family photos, maps, and magazine textures

• Nature rubbings with leaves or tree bark and soft crayons

• Color wash postcards that pair a single sentence with a simple watercolor field

• Clay memory tokens stamped with initials, dates, or comforting words

Structure the session like a gentle arc. Begin with a two minute warmup that invites everyone to make dots, lines, and circles on scrap paper. Offer the prompt, demonstrate one step, and let each person decide how far to go. Pause midway for a show and share, not for critique, but to let language ride on the act of making. End with easy cleanup that participants can help with so the experience feels complete.

Adjust the environment for success. Good light reduces eye strain in memory care, aprons protect clothing, and non-slip mats steady hands. Seat partners at ninety degrees rather than face to face to lower social pressure and make assistance more natural. Keep extra tools within reach so no one has to hunt for a brush or a glue stick. If wandering attention appears, switch to a second sensory anchor like a scented marker, a textured stencil, or a short instrumental piece.

Track what works. Note which prompts brought stories, which textures soothed, and which steps were confusing. Repeat winners and vary the color palette or theme so it feels fresh. Families exploring services such as Alzheimers care FortCollins can use the same structure at home or in group settings to spark connection. The aim is not a perfect product; it is the moment when a hand remembers how to move and a memory decides to visit.

Getting Enough Sleep Is Essential for Good Health

Research clearly shows that getting enough sleep each night is important to our good health and well-being. In fact, doctors say it is as vital to one’s health as regular exercise and eating a balanced diet, and the benefits extend into almost every aspect of our lives.

While scientists are unable to directly link lack of sleep to weight gain, evidence suggests that it may interfere with our body’s ability to regulate food intake correctly. One study in the Proceedings of the National Academy of Sciences of the United States of America, a publisher of high-impact research reports, commentaries, perspectives, and reviews, found that sleep patterns do affect the hormones responsible for appetite.

Getting enough sleep should also be an essential part of an athlete’s training regimen as adequate sleep helps to improve both physical and mental performance. A good night’s rest has been proven to refuel athletes and give them more intensity and energy as well as faster speed. Doctors recommend an average of 7 to 9 hours for most adults and up to 10 hours for athletes.

The Centers for Disease Control and Prevention (CDC) adds that getting proper sleep each night allows the body’s blood pressure to regulate, and helps to reduce sleep apnea and promote better heart health. A study even suggests that inadequate sleep can result in a reduced ability to empathize with others, while another found a link between lack of sleep and depression. Others report inflammation and sleep may be linked including a study published in the World Journal of Gastroenterology that suggests “a link between sleep deprivation and inflammatory bowel diseases.”

To get a good night’s sleep, experts recommend going to bed around the same time each night and avoid sleeping in later than you need to. Try to get plenty of exercise during the day and reduce stress with exercise or other therapies.

MorningStar at Bear Creek provides individualized memory care for seniors living with memory loss diseases. Our 48 suites include studio, one-bedroom and two-bedroom floor plans; and our home is equipped to care for residents from the onset of the disease to the most advanced stages. Having a loved one with Alzheimer’s or another type of dementia is difficult, and we want you to know we are here to help. Please contact us or visit our website for more information about our compassionate Alzheimer care community and approach to care.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Please contact us to learn more about the finest memory care facility in Colorado Springs.

Source: medicalnewstoday.com/articles/325353

MorningStar at Bear Creek Offers Trusted Memory Care

MorningStar at Bear Creek is unique from many other senior communities as our entire community is devoted to the specialized needs of those with Alzheimer’s and other dementia-related diseases. Our care services are extensive, and we provide a wide range of amenities, wellness programs and activities.

MorningStar’s memory care revolves around comforting and caring for our residents from the onset of the disease to the most advanced stages. We start with a physical space designed to enhance residents’ quality of life with safe, inviting common areas encouraging independence. Residents stay active with purposeful activities including art, music, dance, physical exercise and special events.

Once a resident joins our MorningStar family, we meet with them and their family to get to know as much as we can about them including their history, vocation, talents, and preferences. From there we create a daily routine designed to stimulate or calm as a situation requires. Residents are also treated to tempting meals consisting of specially prepared foods and family-style dining for a stress-free, companionable dining experience.

MorningStar’s approach and philosophy to dementia care is encompassed under the expanse of possibilities we call Lavender Sky. Our program provides us with an insightful and intentional way to support the memory-impaired and their families. All team members, regardless of their position, receive Lavender Sky training, which includes a deeper understanding of the disease and communication techniques to use with memory-impaired residents. It also includes training in environmental safety and security as well as holistic solutions to challenging behaviors. In addition, our Memory Care Coordinators complete advanced coursework from the National Council of Certified Dementia Practitioners.

MorningStar Senior Living was founded in 2003 and has 35+ communities in eleven states. Please contact us or visit our website for more information about all-inclusive memory care at our Bear Creek community in Colorado Springs.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care Colorado Springs has to offer.

MorningStar Offers Luxury Senior Living in Billings, Montana

For exceptional senior living, MorningStar of Billings offers residents a home that is not only beautiful but designed to accommodate their every need. For the most active seniors our community has independent living cottages and suites in a choice of one-bedroom and two-bedroom floor plans for carefree retirement years and a healthy, engaged lifestyle.

For those needing help with the activities of daily living, we have assisted living suites and provide a nurturing environment that allows residents to thrive. In addition, our Reflections Neighborhood has 36 suites devoted to the specialized care of residents with memory impairment. To ensure residents’ every need is met, we offer a broad range of amenities, wellness programs, care services and more.

For a deep dive into our community, our website is a good place to start as it is loaded with information including a list of amenities, pictures, and background on the MorningStar Senior Living Company. We explain more about what the difference is between independent living, assisted living, and memory care, along with a decision guide to help your family determine if assisted living is the right choice for your loved one. You will also find links discussing affordability and Aid & Attendance for veterans along with a link to our Rooted Blog with education and inspiration for seniors.

Our website’s FAQs are handy as they go over a whole range of topics to many of the questions you most likely have. This includes information on how prices are structured, how the level of care is determined in assisted living, our transportation services and pet policy. Other popular questions regard our dining program and medication management services.

While this is just a portion of the extensive information on our site, we are also ready to answer any other questions you may have through a phone call, Facebook, or use our Virtual Assistant that lets you inquire about pricing and request a tour. We look forward to hearing from you.

 
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest independent living, assisted living and memory care in Billings, MT.

The Benefits of Strength Training

For years, doctors have been advising their patients to include aerobiotic exercise in their daily lives. Among the many benefits, research shows regular cardio activities improve brain health by increasing the volume of the regions that control memory and thinking. Recent studies also find weight training appears to increase cognition as well as prevent the development of atrophy in regions related to Alzheimer’s disease that could delay or prevent the onset of dementia.

Dr. Isadora Ribeiro, PhD, a São Paulo Research Foundation (FAPESP) doctoral fellowship recipient at the School of Medical Sciences (FCM) at the State University of Campinas (UNICAMP) in Brazil, writes, “Weight training can reduce inflammation, improve insulin sensitivity, and increase levels of neurotrophic factors like BDNF (brain-derived neurotrophic factor), which support the growth and survival of neurons. It also improves cardiovascular health and cerebral blood flow, all of which are important for maintaining brain function.” She adds, the physiological changes from such training can reduce key risk factors for dementia such as obesity, cardiovascular disease and diabetes. Weight training can also stimulate the release of a hormone associated with neuroprotection and improved brain plasticity.

Experts say while weight training provides benefits regardless of how old you are; it is important for seniors to discuss any new exercises with their doctor as it can entail some risk. The safest route is to engage a professional to guide your journey and help protect against injuries. The other benefits of strength training include increasing overall strength, improving balance and stability that can reduce the risk of falls, and improving insulin sensitivity and cholesterol levels. Another big benefit is weight training can help prevent bone loss and reduce the risk of fractures.

At MorningStar of Billings, we provide residents with a full range of amenities and services so they can focus on the things that bring them joy and meaning. Our contemporary independent and assisted living cottages and suites are ready to move into and just require your personal furnishings. For seniors with Alzheimer’s and other types of dementia, our dedicated Reflections Neighborhood provides memory care in an intimate setting where residents’ independence is encouraged and individual needs are met. Contact us to learn more and to set up a personalized tour of our beautiful senior living community.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us for more information about the finest independent living, assisted living and memory care in Billings.

Source: medicalnewstoday.com/articles/can-weight-training-protect-brain-dementia-cognitive-decline

Getting Accurate Blood Pressure Readings at Home

Many of us have had our blood pressure taken at the doctor’s office and were surprised when it turned out to be higher than we expected it to be. If this has happened to you, you may be experiencing something known as “white-coat hypertension,” meaning a higher than warranted reading during a medical appointment.

Doctors say one of the best ways to ensure you do not have elevated blood pressure, is to take your blood pressure at home a number of times. You may also be asked by your healthcare provider to track your blood pressure to see if you should be put on medication or adjust medication to reach a target number.

It is important to do it correctly to ensure readings are accurate. Experts say start by buying a validated monitor and do not buy one that uses the finger or wrist as they are not as accurate as upper-arm cuffs. If you have a much smaller or larger upper-arm, look for one appropriately sized.

Other things to consider are to not take your blood pressure when you are stressed and to wait at least 30 minutes after eating, smoking or exercising. Odd as it sounds you will get a more accurate reading if you empty your bladder right beforehand. Sit comfortably with feet flat on the floor and support your arm near heart height. Now wait a few minutes. A good strategy for a true representation of BP is to take 4 readings a day for 7 days - twice in the morning and twice at night. Let your doctor know your findings.

MorningStar at Bear Creek offers compassionate memory care in Colorado Springs. Our approach to care is all-encompassing and provides an environment in which your loved one is given the support they need to make the most of each day. As our community is devoted to alzheimer care only, every aspect of our home is designed to make individuals living with Alzheimer’s and other memory loss diseases feel comforted, safe and secure. Please contact us or visit our website for more information.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Please contact us to learn more about the finest memory care in Colorado Springs.

Do You Have Concerns About Memory Loss?

The Alzheimer’s Association recommends that anyone worried about memory loss make an appointment with their health care provider. While we all know it is scary just thinking about the possibility of having Alzheimer’s or another dementia-related disease, the Alzheimer’s Association has a list of reasons why it is to your advantage to know.

The process for getting a diagnosis starts with a full evaluation with a healthcare provider that includes your medical history and any medications you are taking as well as a series of mental status tests. If the initial evaluation indicates problems, your doctor will recommend further physical and neurological exams, diagnostic tests and brain imaging.

The top reason to be evaluated for Alzheimer’s is an early diagnosis gives you a better chance of benefiting from treatment. If it is determined you have Alzheimer’s, experts explain that while there is no cure for the disease, there are medications that “demonstrate removing beta-amyloid, one of the hallmarks of Alzheimer’s disease, from the brain reduces cognitive and functional decline in people living with early Alzheimer’s.” Other treatment options can lessen the symptoms, including memory loss and confusion, for a limited time.

An early diagnosis also means you may be eligible for clinical trials that could provide some medical benefit. In addition, recent research suggests that certain lifestyle changes such as “controlling blood pressure, stopping smoking, participating in exercise, and staying mentally and socially active, may help preserve cognitive function.”

Another important consideration is the additional time an earlier diagnosis will give you to plan for your future and to do things now, rather than wait. Planning for the future also helps family members know what your wishes are and prevents future feelings of guilt or arguments over your care. The Alzheimer’s Association adds that an early diagnosis can save your family and the U.S. Government money spent on care.

MorningStar of Bear Creek, memory care provides holistic care for those with mild to advanced stages of Alzheimer’s and other dementia-related diseases. Along with individualized care plans, residents receive 24-hour care, daily health monitoring, access to a full-time nurse, and participate in wellness programs and services tailored to their special needs. Please contact us or visit our website for more information about trusted memory care in Colorado Springs.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care Colorado Springs has to offer.

Source: alz.org/alzheimers-dementia/diagnosis/why-get-checked

The Risk of Parkinson’s Disease Increases With Age

The Parkinson’s Foundation reports that over one million people in the United States are estimated to be living with Parkinson's disease; and that number is expected to increase to 1.2 million by 2030. However, they say the actual number of people with PD is likely to be higher as many cases go undiagnosed.

The Mayo Clinic explains Parkinson's disease is a progressive disorder that affects the nervous system and the parts of the body controlled by the nerves. Currently there is no cure but medications can improve symptoms, and in some cases, surgery may also improve symptoms.

Parkinson’s symptoms typically start slowly, and one of the first things a person may notice is a slight tremor in one hand. Called resting tremors, they occur when the person’s hands are at rest, and the first tremors may only be the shaking of one finger. It is important to note that not all tremors are caused by Parkinson’s and you need to consult with your healthcare provider to see if it is Parkinson’s or something else causing the condition.

Stiffness or rigidity, and slowed movement known as bradykinesia are other common symptoms of the disease. Rigidity occurs in the shoulders, trunk, limbs and neck. Bradykinesia includes slowness in everyday movement and tasks such as walking, speech and eating. Another common sign of Parkinson’s is a change in the person’s handwriting. Small handwriting called micrographia occurs because of changes in the parts of the brain that control motor skills. As the disease progresses, people report problems with sleeping, mood swings and changes in cognitive skills as well as eye and vision issues.

The risk of Parkinson’s increases with age and most cases are diagnosed after the age of 60. Men are more likely to have the disease, and there is a small heredity link. Moreover, exposure to pesticides and herbicides may increase your risk. Other environmental risk factors include head injury, area of residence and occupation.

At MorningStar at Bear Creek, we offer 48 memory care suites for residents with Alzheimer’s disease and other memory impairments. Our loving community is staffed by a team of individuals who understands the unique needs of each resident and delivers that care with compassion and thoughtfulness. Please contact us or visit our website to inquire about availability, pricing or to set up a tour on our dementia care.

MorningStar at Bear Creek brings a unique vision to senior living with our mission statement “to honor, to value, to invest.” With a foundation built on honoring God, valuing seniors and investing generously in our team, we offer loving, respectful care within a beautiful setting. Contact us for more information about the finest memory care Pueblo Colorado Springs.

Lifestyle Factors Associated with Longevity and Health

During the last several years, researchers have studied the steps we can take to improve longevity. Their overwhelming findings point to a healthy diet, exercise and strong social ties; and who of us does not want to live longer and enjoy better health along the way? The Medical News Today states, “Making healthy choices around these three factors may be key to living the long, fulfilling lives we strive for, and since it is never too late to start making positive changes, now is as good a time as any to make health a top priority.”

They cite key factors to help achieve this goal. The first regards diet, which includes eating less red meat and avoiding salt. They recommend a Mediterranean diet as it is mostly plant-based and relies on minimally processed ingredients and healthy fats. It consists of whole grains, fruits and vegetables; beans and legumes, fatty fish, seeds and nuts. Experts say this diet can help lower the risk of cardiovascular disease.

Next on the list to help you live longer and healthier is exercise, and it doesn’t mean having to become a marathon runner or train for hours each day. Experts say taking a daily walk can improve longevity and is safe for older adults. In fact, Ryan Glatt, CPT, NBC-HWC, a senior brain health coach and director of the FitBrain Program at Pacific Neuroscience Institute at Providence Saint John’s Health Center in Santa Monica, CA, who was not involved in the study, told MNT that “the benefits are most significant for individuals who are inactive, as even small increases in physical activity substantially reduce the risk of non-communicable diseases and premature death.”

The National Institutes of Health (NIH) recommends adults exercise at least 150 minutes a week spread out over several days. Other healthy exercises include swimming, cycling, aerobic exercise and strength training as well as flexibility exercises.

You may be wondering how an active social life will help you live longer? Studies that have found staying social can help a person not only live longer but be healthier. Researchers explain adults who say they feel lonely and isolated have a higher risk of chronic diseases, depression and early death as well as an increase in the risk of stroke.

At MorningStar of Billings our independent and assisted living cottages and suites offer spectacular views of the Rockies in a beautiful, park-like neighborhood. We are an all-inclusive community, providing elevated dining under the direction of our Executive Chef, wellness programs and activities, luxury amenities and care services. In addition, our Reflections Neighborhood is devoted to the individualized care of residents with Alzheimer’s and other dementia-related diseases. Please contact us to learn more about our beautiful home and to schedule a tour.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, assisted living and memory care in Billings, MT. Please contact us or visit our website for more information.

 
Source: medicalnewstoday.com/articles/3-ways-to-boost-longevity-in-2025

MorningStar of Billings Offers Independent Senior Living

If you are looking for active senior living in Billings, we encourage you to consider MorningStar. Offering stress-free living and a refreshing change of lifestyle, MorningStar of Billings has it all. With 32 free-standing cottages and 72 bright suites for senior living, we provide residents with carefree, comfortable retirement years.

Independent living provides seniors with a range of benefits including predictable monthly budgeting, activities and programming, and tasty meals they no longer need to cook as well as built-in companionship. Also, as we take care of all the maintenance, both inside and out, and offer housekeeping, this allows our residents plenty of time to pursue their interests.

Our stylish cottages offer two floor plans; both have two bedrooms/two baths, a fireplace and attached garage, with the largest over 1,225 square feet. Independent living suites in our main building are available in one-bedroom/one bath or two bedrooms with either one or two baths. All units feature a kitchen with full appliances, private climate control, high ceilings, and balcony or patio. Bathrooms are handicapped-accessible and an emergency call system is included. And in case you were wondering, MorningStar is pet friendly!

In addition, all residents can take full advantage of all the amenities and programs offered in our main building with its beautifully appointed, warm and inviting common areas. A look at our monthly calendar shows a full range of activities including exercise classes, crafts, games of all sorts, movies and social gatherings such as happy hours. When you visit our website, be sure to look at our Virtual Tour and Interior Showcase for a community map, list of amenities, floor plans and photos.

Also, with priority access to MorningStar’s assisted living and memory care suites, you have the security of knowing additional care is available if you should ever need it. If all this sounds good to you, please contact us or visit our website for more information.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest independent living, assisted living and memory care in Billings, MT.

The Link Between Sleep and Chronic Pain

Sleep and pain influence each other in a loop. Poor sleep lowers pain tolerance the next day, and ongoing pain disrupts the very rest needed for recovery in Alzheimers care Fort Collins. Breaking the cycle starts with understanding how small choices reshape both systems.

Why short nights hurt more

Deep sleep is when tissues repair and the nervous system turns down its alarm signals. When that stage is cut short, the brain reads normal sensations as more intense. That is why aches seem louder after a restless night. Fragmented sleep also raises stress hormones, which can heighten muscle tension and swelling.

Daytime habits that set up better rest

Get light early by sitting near a sunny window or stepping outside for a few minutes. Move your body in short sessions spread through the day, such as two ten minute walks and brief stretches. Keep caffeine earlier, and avoid late heavy meals that push reflux or bathroom trips.

Smart timing for comfort

Heat loosens stiff joints before the evening routine. Cold calms a fresh flare after activity. If medications include pain relievers, ask a clinician about a schedule that covers the hours before bedtime. A warm shower, gentle range of motion, and a few slow breaths cue the body to downshift.

Make the bed work for you

Choose a pillow height that keeps the neck in line. Side sleepers often benefit from a small cushion between the knees. A light blanket that can be layered allows easy temperature control during the night. Keep a glass of water within reach and a soft night light on the path to the bathroom.

Wind down without screens

Aim for a consistent bedtime in memory care and a quiet pre sleep routine for 30 to 45 minutes. Read a chapter of a familiar book, listen to calm music, or try a brief relaxation track. If worries pile up, write them on a notepad to handle tomorrow.

When sleep stalls

If you are awake longer than about twenty minutes, get up and sit somewhere dim with a calming activity until sleepiness returns. Long daytime naps can steal pressure for nighttime sleep, so keep resting short and early.

When to ask for more help

Persistent insomnia or pain that wakes you often deserves evaluation. Cognitive behavioral therapy for insomnia helps many people reset sleep patterns. A clinician can also look for contributors like sleep apnea, medication effects, or mood changes that amplify pain. Small adjustments, made steadily, help the nervous system trust that the night is safe again, and mornings feel more manageable in assisted living Fort Collins.

Top Activities That Help Seniors Stay Mentally Engaged

Brains respond to challenges the way muscles do, by growing stronger with the right mix of novelty, repetition, and rest. The most effective activities in assisted living Fort Collins blend thinking with movement and social connection so practice never feels like homework.

Everyday choices that stimulate

Reading groups, current events chats, and small debate circles keep language skills sharp while inviting different viewpoints. Strategy games such as chess, Rummikub, and bridge challenge planning and working memory. Jigsaw puzzles train visual scanning, especially when pieces are medium sized and well lit. Short writing prompts, like a six sentence story about a childhood place, build recall and creativity without pressure.

Learning something new

Language micro lessons, watercolor basics, or beginner music classes light up multiple brain regions at once. Look for formats with bite sized practice and quick feedback. Ten minutes a day of guitar chords or a new app for foreign phrases can be surprisingly energizing.

Move while you think

Dual task activities combine gentle motion with attention. Walk and talk groups ask participants to name items in a category while strolling. Chair yoga with simple counting patterns blends balance with focus. Light dancing improves coordination and often lifts mood.

Use the senses

Aromatherapy during craft hour, herb tasting from a patio planter, or a familiar song paired with photo albums can spark memories and conversation. Sensory layers make activities feel richer and easier to stick with.

Set the rhythm

Brains like consistency. Choose a morning slot for tasks that require concentration and an afternoon window for social or creative time. Keep sessions short, about 20 to 30 minutes, and vary difficulty through the week. Small improvements are easier to notice when the pace is steady.

Technology that helps

Tablet games with clear fonts, audiobook apps, and video calls for intergenerational chats add variety. If screens feel tiring, rotate with hands on projects like clay, simple woodworking, or seed starting.

Support for cognitive change

When memory challenges are present, structure becomes essential. Visual cues, step by step instructions, and familiar music increase engagement. Families exploring Alzheimers care Fort Collins will find programs that use cue rich spaces, rhythm based movement, and small group activities to sustain attention while protecting dignity.

A good plan is always personal. Tailor activities in memory care to lifelong interests, celebrate small wins, and keep supplies within easy reach. The goal is not to be perfect at any one skill. It is to keep curiosity alive so each day offers something to look forward to.

The Role of Family in Assisted Living Transitions

A move into assisted living is a practical step that can still tug at the heart. Families often wonder how to be helpful without taking over. The sweet spot is steady support, clear communication, and room for the resident to feel in control.

Before the move

Gather the details that smooth Day One. Create a one page summary of medications, routines, food preferences, and any mobility or hearing needs. Pack familiar items that tell a story, such as a quilt, a favorite chair pillow, or framed photos at eye level. Label drawers in Alzheimers care Fort Collins and add a simple checklist for morning and evening so the new space feels intuitive from the start.

Move week

Plan a calm arrival. If possible, let one or two family members set up the room while another walks the community with the resident to meet a neighbor and learn the route to dining. Keep the first day light. A short tour, a cup of tea in the new chair, and a relaxed dinner are enough. Save extra errands for midweek.

First 30 days

Consistency builds confidence. Visit or call on a predictable schedule and add two low pressure activities to the calendar, like a weekly music hour and a short walking group. Learn names of key staff so questions reach the right person quickly. Share small wins with the care team, such as better sleep after the bed was angled toward the window or a preference for the early seating at dinner.

What to bring to the care plan meeting

• A current medication and supplement list
• Notes about what calms and what agitates
• A short life history with favorite hobbies and occupations
• Clear contact information and a primary point of reach

Keep the conversation practical. Ask what early changes the team recommends and how progress will be tracked.

Healthy boundaries

Encourage independence where it is safe. Let the resident order at meals, choose activities, and handle small tasks. Offer help for heavy lifts like transportation, paperwork, or new technology. If emotions run high, step out for a breath and return once the moment passes. Transitions rarely follow a straight line.

Staying connected

Post a simple photo calendar of family visits and upcoming events. Place a corded phone or large button handset at the preferred chair and save important numbers. Add short video calls for grandkids who live far away.

Communities like memory care Fort Collins typically offer orientation days, easy to read activity calendars, and staff who learn routines quickly. With a shared plan and time to settle, the new address begins to feel less like a facility and more like a home that happens to come with helpful neighbors and support.

Loneliness vs. Solitude: Embracing Alone Time in a Healthy Way

Loneliness and solitude are different for the simple reason that a person can enjoy time on their own. This new skill can be helpful to seniors in assisted living when they can help them distinguish between these two feelings. On the other hand, loneliness can be very tiring for anyone. It is important that we learn to enjoy solitude and take time alone.

Difference between loneliness and solitude

Loneliness comes from a feeling of being disconnected, which can lead to sadness or even physical discomfort. Feeling disconnected from friends, family, or community can make you feel alone. Solitude, on the other hand, is the opposite. It is the time when you are by yourself and you do not have to be around other people. This type of time can be beneficial because it helps to calm and relax. It also allows for quiet reflection without any outside interference. As well, it’s an excellent way to boost creativity and mental clarity.

How to make the most of solitude

Solitude can be an especially good way to enjoy time on your own. You can spend it doing something you love like reading a book or journaling or taking a nap. Listening to music or podcasts is also a great way to relax and enjoy some alone time. Movement is also a great way to improve your mood and energy levels during solitude time. Stretching, yoga or simply taking a walk around the block can help boost endorphins and clear your mind. Creative activities like drawing, puzzles, cooking or gardening can also give you a sense of accomplishment and satisfaction.

Stay connected while enjoying your solitude

Solitude does not have to mean complete isolation from the outside world. In fact, it is important to maintain healthy connections with others in memory care even if you are alone for long periods of time. Regular phone calls with family or friends, a coffee date with a neighbor or group exercise are all good ways to stay connected. Technology can also be a great way to stay in touch even if you cannot physically be with someone. Video chat and online forums can allow you to interact with others who are not physically present.

Finding solitude in a community setting

Your environment also plays a significant role in your ability to enjoy solitude. In a supportive environment like assisted living Fort Collins residents have their own private space to retreat to when they need some alone time. However, when they are ready to socialize, there are plenty of opportunities within the community. It is this kind of flexibility that makes solitude possible without the negative effects of loneliness.

Pumpkin Power: Why It’s a Senior Superfood

Pumpkin is more than a holiday decoration or pie filling. For seniors in assisted living Fort Collins, it delivers an impressive mix of nutrients that support energy, digestion, and long-term health. This simple squash is an affordable way to add flavor and function to everyday meals in memory care.

Why Pumpkin Deserves Superfood Status

Pumpkin is loaded with:

Beta-carotene → supports eye health and boosts immunity

Fiber → helps regulate digestion and stabilize blood sugar

Antioxidants → protect cells and reduce inflammation

Vitamin C and potassium → aid circulation and strengthen the heart

Don’t Forget the Seeds

Pumpkin seeds, also called pepitas, are tiny nutrition powerhouses.

They provide:

• Zinc for brain and immune health
• Magnesium for bones and muscle function
• Plant-based omega-3s that help with circulation

Just a small handful of cereal, yogurt, or salads can add both crunch and nutrients.

Easy Ways to Enjoy Pumpkin

You don’t need to be a chef to bring pumpkin into your diet.

A few simple ideas include:

• Stir canned pumpkin into oatmeal or smoothies
• Add pumpkin purée to soups and stews for thickness and flavor
• Roast fresh pumpkin cubes with olive oil and spices
• Mix pumpkin into muffins or pancakes for a subtle sweetness

Tip: When buying canned pumpkin, choose the plain variety—skip the “pumpkin pie mix” with added sugar.

A Comfort Food with Purpose

Because pumpkin is gentle, easy to prepare, and nutrient-dense, it works well for seniors with specific health needs. Families who are focusing on nutrition alongside alzheimers care Fort Collins often rely on pumpkin recipes because they are both comforting and brain-friendly.

Pumpkin proves that sometimes the simplest foods are the most powerful. A little here and there can boost health, improve energy, and keep meals enjoyable year-round.

Time-Saving Hacks for Everyday Life in Retirement

Retirement should feel roomy, not rushed in memory care. Still, the little stuff can sneak up and steal an afternoon. The fix is simple systems that run on autopilot. A few thoughtful tweaks can free hours each week without sacrificing independence or comfort.

Start with the kitchen, since meals set the tone for the day. Do a weekly fridge sweep, group ingredients for three favorite meals in clear bins, and prewash produce right when you get home. Keep a “mise en place” tray so knives, cutting boards, and spices live together. Batch cook soup or chili, portion single servings, and stack them uprght in the freezer so nothing gets lost.

Make errands quicker by stacking them into one loop. Order prescriptions on the same refill schedule, use curbside pickup for heavy items, and plan routes with the fewest left turns. When possible, let the store come to you. Grocery and pharmacy delivery save time and reduce lifting.

Let tech be your quiet helper. Set phone reminders for medications and appointments, create recurring calendar events for garbage day, and use a shared digital grocery list so family can add items from anywhere. Smart plugs can turn lamps on at dusk. A simple pill organizer with audible alerts removes guesswork.

Build household systems that actually stick. Try a two basket laundry rule, one for clothes ready to wash and one for items that need special care. Do a Sunday reset for fifteen minutes to lay out outfits, restock the coffee station, and put the TV remote where it belongs. Keep a grab and go spot near the door with keys, glasses, and a small tote. Duplicates of everyday items in the bathroom and kitchen cut down on trips back and forth.

Protect your energy first, then your time. Schedule the most demanding task during your natural high-energy window, whether that is morning or early afternoon. Use the twenty minute timer trick start, stop, and take a quick water break before the next short round. Choose seated versions of chores when balance or joints act up. Outsource what drains you, like deep cleaning or yard work, and save your strength for the good stuff.

Tame paperwork with one easy landing pad. Keep a slim desktop file for today, this week, and to pay, plus a small binder for medical notes and questions for your next visit. Whenever mail arrives, sort it once, then recycle or file immediately.If you prefer digital, snap a photo and store it in a clearly named folder so you can find it fast.

Communities like alzheimers care Fort Collins, makes everything easier. Swap tips with neighbors, trade recipes, and split bulk orders. In places like assisted living Fort Collins, residents often share tool libraries and walking groups that keep days structured without feeling rigid.

The Link Between Sleep and Health

In recent years researchers have focused on the many benefits of a good night’s sleep. Now a new study appearing on the Medical News Today website reports that even three consecutive nights of poor sleep can adversely affect our health. The study from Uppsala University examined how lack of sleep affects the body, with a focus on heart health. Their findings concluded that biomarkers associated with inflammation and heart health increased after just three nights of little sleep.

Cheng-Han Chen, MD, a board-certified interventional cardiologist and medical director of the Structural Heart Program at MemorialCare Saddleback Medical Center, said the results are not surprising as poor sleep can negatively impact numerous health factors. In addition to cardiovascular health, he explains it can negatively impact endocrine and immune functioning.

With an abundance of research regarding the importance of sleep, what can people who have problems getting to sleep or sleeping through the night do to improve sleep patterns? Suggestions include adopting better sleep habits like reducing nicotine and caffeine along with limiting blue light devices several hours before bedtime, adopting routine bedtimes, and keeping the room dark.

Using a sleep tracker may also help you to understand your sleeping behavior and detect trends in your sleep cycle; and if appropriate, the data can be shared with your doctor. Sleep trackers generally use an instrument called an accelerometer to track movement and an algorithm interprets the data to provide an overview of a person’s sleep patterns. Some devices also include a heart rate monitor. A 2018 study suggests that sleep trackers can accurately track total sleep time and time spent in bed. However, while not as effective as sleep studies in detecting when people wake up, researchers say “sleep trackers are a valid way for people to track their sleeping habits and note that these devices may become more accurate as technology advances.”

The devices can also help identify possible health issues such as sleep apnea, lung disease, heart disease and diabetes. It is important to note sleep disturbances can also play a role in the onset or exacerbation of various mental health conditions like anxiety, depression and bipolar disorder. Talk to your healthcare provider about ongoing sleep problems.

MorningStar at Bear Creek offers families trusted, compassionate memory care in Colorado Springs. We create a specialized, individualized care plan for each resident to address personal needs and provide a gentle flow of purposeful activities. We feel it is our job to elevate and celebrate life by trying to connect with and nurture the individual each day, and to ensure they are treated with the utmost respect and dignity they deserve. Please visit our website for more information about our home, our staff and the philosophy that guides our care.

MorningStar, alzheimers care is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care Colorado Springs has to offer.