Even for older
adults, good nutrition is important for a healthy lifestyle. A study from the National Institute of Health
(NIH) states that “a good diet in your later years reduces your risk of
osteoporosis, high blood pressure, heart diseases and certain cancers. As you
age, you might need less energy. But you still need just as many of the
nutrients in food.“
As a part of their findings, they
recommend avoiding foods loaded with empty calories such as potato chips,
cookies, soda and alcohol to ensure you get your proper amount of daily nutrients. Instead they advise eating wholesome, nutrient-rich foods that are low in cholesterol and
saturated or trans fats.
One of the benefits of eating well is
that it may help to reduce the risk of heart disease, stroke, Type II diabetes
and bone loss as well as some types of cancer.
In fact if you already suffer from one of those diseases, maintaining a
healthy diet along with staying physically active can help you to better manage
them. Additionally adopting a healthy
diet can help to reduce your blood pressure and lower your cholesterol.
Wholesome, healthy foods help keep muscles,
bones, organs, and other body parts strong and vitamin-rich food can boost
immunity and fight against illness-causing toxins. Furthermore, a healthy diet can help you feel
better as well as give you more energy.
At MorningStar
at Jordan, we wholeheartedly agree that good nutrition is
important for seniors. This is why our
residents are served three daily meals that are not only very healthy but also delicious. Each of our meals are served restaurant-style
in a beautiful dining room and prepared by our Executive Chef. Please contact
us to learn more about our wide range of services and
programs offered by MorningStar.
This post is for informational purposes
only. Please consult your medical
provider regarding any health concerns or questions.
MorningStar Assisted Living &
Memory Care at Jordan represents the very best in senior living with our
distinct mission statement of “to honor, to value, to invest.” We provide a true home for residents amidst a
beautiful, serene setting and a foundation built on honoring God, valuing all
seniors and selecting staff with a felt calling to serve. Please schedule a tour to experience
firsthand our comfortable, home-like atmosphere.
Source:nihseniorhealth.gov/eatingwellasyougetolder/benefitsofeatingwell/01.html
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