We know that falls can be dangerous,
and in fact, they are the leading cause of fatal and non-fatal injuries for older
Americans. The Centers
for Disease Control and Prevention’s (CDC) statistics state that one-third of
Americans age
65 years and older fall each year. They report that, “every 13 seconds, an older
adult is treated in the emergency room for a fall; every 20 minutes, an older
adult dies from a fall.”
However, there are several risk
factors that can be addressed that may help prevent falls. The National Institute of Health (NIH) explains
that it is not only chronic health conditions that lead to falls but also safety
hazards within or around a senior’s home.
The NIH cites muscle weakness,
especially in the legs, along with a lack of flexibility and endurance as a
significant risk factor that puts seniors at risk for a fall. Another factor increasing risk is an unsteady
gait when walking as well as poor balance, which can be contributed to chronic
health problems and lack of exercise. In
addition older adults need to be sure to wear safe footwear and should avoid
backless shoes or slippers, high-heeled shoes or shoes with smooth soles.
Furthermore, a condition known as
postural hypotension (when blood pressure drops too quickly when getting up
from a lying down or sitting position) can increase the risk of falling. There are several chronic conditions
such as Parkinson’s or diabetes as well as certain medications
that can cause this to happen. Also vision
problems, sensory difficulties, confusion and medications can lead to dizziness
and unsteadiness, and result in a fall.
The NIH advises seniors to report any
fall to their doctor as is may be a sign of a “new medical problem that needs
attention, such as an infection or a cardiovascular disorder.” It could also be a signal that your medication
needs to be adjusted or changed.
MorningStar at Bear
Creek brings a unique vision to senior living with our mission statement “to honor, to
serve, to invest.” Built on a foundation of honoring God, valuing all seniors
and selecting staff with a felt calling to serve, we are committed to creating
a true home for residents amid a lovely setting. We invite you to schedule a
visit to discover the area’s finest memory care.
Sources:
ncoa.org/news/resources-for-reporters/get-the-facts/falls-prevention-facts/
nihseniorhealth.gov/falls/causesandriskfactors/01.html
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