Help Prevent a Fall

Falls are one of the most common reasons why elderly adults seek emergency care.  In fact the National Institute on Aging (NIA) reports. “More than one in three people age 65 years or older falls each year.”  Moreover they add that the risk of falling and fall-related problems rises with age. However, they say this is no reason to avoid being active, and there are a few things you can do to help prevent a fall. 

Seniors need to try and stay physically active and to follow an appropriate exercise plan.  Regular exercise can increase your strength, and improve your muscle tone (be sure to check with your doctor before starting any new exercise).  Even mild weight-bearing exercises such as climbing stairs or walking can help to slow down osteoporosis (bone loss). 

Another way to reduce your risk of a fall is to limit the amount of alcohol you drink as even a small amount can affect your balance and reflexes.  Also use a walker or cane if you are unsteady on your feet.  In addition be sure to wear the proper footwear - non-skid, rubber-soled, low-heeled or lace-up shoes.   Take extra care when walking on wet or icy surfaces. 

Do keep in mind several health conditions including diabetes and heart disease as well as problems with your thyroid, nerves, feet, or blood vessels can affect your balance and increase your risk of a fall.  The same warning applies to medications that cause you to feel dizzy or to experience periods of sleepiness.

  

MorningStar at Arrowhead’s goal is to be one of the best retirement communities Peoria and Glendale offers, and we consider seniors to be heroes who deserve to be treated with the utmost dignity and respect.  Our gorgeous community was built to accommodate our residents’ every need and to see to their comfort as well as their safety.  We encourage you to visit our website for contact information and to learn more about our exceptional assisted living and memory care community.

MorningStar at Arrowhead represents the best in senior living with a unique mission statement “to honor, to serve, to invest.” We have built our foundation on honoring God, valuing all seniors and selecting staff with a felt calling to serve…all of which contributes to creating a true home for residents amid a beautiful, serene setting. Call to schedule a visit to one of the finest retirement communities Peoria and the surrounding area has to offer.

Source: nia.nih.gov//health/prevent-falls-and-fractures