Laughter Can Actually Have Therapeutic Value!

Research suggests that laughter can actually have a therapeutic value for people.  A recent study showed, “Women with a strong sense of humor were found to live longer in spite of illness, especially cardiovascular disease and infection.”  The Norwegian University of Science and Technology study tracked 54,000 Norwegians over a period of seven years and discovered that people who thought life was the funniest were 35% more likely to survive longer.  

Other similar studies have found laughter helps people sleep better and diffuse anger.  A good laugh relaxes the whole body and produces a general sense of well-being that can last for as long as 45 minutes.  Some believe it may also be a useful tool in the fight against cancer, and as laughter releases a cocktail of hormones, neuropeptides and dopamine, it may help to stave off depression.   

HelpGuide.org, a website that deals with issues of mental health and wellness, writes, “Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress.”  Experts say laughter triggers the release of endorphins (natural feel-good chemicals that can temporarily relieve pain) as well as helps to improve the function of blood vessels and increase blood flow.  It can even burn calories.  Perhaps most important of all, laughter is free medicine without any harmful side effects. 

At MorningStar of Billings, we too believe in the power of a good laugh.  Our independent living, assisted living and memory care community is designed to allow our residents to live each day to the fullest whether it is participating in one of our wellness programs or activities or simply sharing a delicious meal with friends.   Please visit our website for more information.

MorningStar Senior Living of Billings represents the finest in senior living with our unique mission statement “to honor, to serve, to invest.”  With a foundation built on honoring God, valuing our seniors and hiring staff with a felt calling to serve, we provide a true home for residents.  We invite you to schedule a tour to see firsthand our exceptional independent living, assisted living and memory care.

Sources: urmc.rochester.edu/news/story/5331/laughter-is-good-medicine.aspx

helpguide.org/articles/mental-health/laughter-is-the-best-medicine.htm/

sciencedaily.com/releases/2019/02/190204170932.htm