Fall Prevention Strategies

A fall can result in serious injuries especially for the elderly, who make up the majority of cases, and can take a long time to heal. Many even lead to permanent mobility issues that limit the person’s freedom. The CDC reports one in four Americans aged 65+ falls each year, and that an older adult is treated in the emergency room for a fall every 11 seconds and a senior dies from a fall every 19 minutes. 

Experts explain there are several reasons the elderly are more vulnerable to falling and include medical conditions such as Parkinson’s and heart disease, arthritis, osteoporosis, hypoglycemia, diabetes, and blood pressure fluctuations. In addition physical disabilities that affect strength and balance, poor eyesight, inner ear problems, and dehydration can also put a person more at risk for a fall. Common situations that can result in a fall include wet or recently polished floors, poorly lit areas, rugs not properly secured, stairs, and uneven sidewalks. 

There are some changes you can make to fall-proof your home such replacing light bulbs in dimly lit hallways or stairways with higher wattage bulbs. Clean up clutter and make sure each room in your home has a clear, clean path to walk through and install grab bars and handrails where needed. Use a non-slip mat in the bathtub or shower and do not wear socks or loose, floppy slippers but rather a good walking shoe with support and cushioning. 

If a loved one is unsteady on their feet, talk to their doctor about using a walker or cane. Also ask if any of their medications can cause dizziness or light-headedness, and if so, is there an alternative. Doctors say if not, it is even more important to make the appropriate lifestyle changes. 

At the MorningStar of Billings senior living community, we proudly provide area seniors with the area’s most trusted independent living, assisted living and memory care. Please visit our website for more information as well as pricing and availability. We are currently accepting new residents and are confident in our protocols to keep all those beneath our roof safe. 

MorningStar Senior Living of Billings represents the finest in senior living with a unique mission statement of: “to honor, to serve, to invest.” Proving a true home for residents, our foundation is built on honoring God, valuing all seniors and hiring staff with a felt calling to serve. As one of the area’s top senior living communities, we offer independent living, assisted living and memory care.