It turns out some unexpected habits and lifestyle choices can affect the way we age. Andrew Steele, scientist and author of the new book, “Ageless: The New Science of Getting Older Without Getting Old,” says the younger the better it is when it comes to preparing for our senior years. He points to the vast amount of research being done in aging biology, which shows that in theory, we can slow the aging process.
One way is to take care of our teeth as studies indicate a correlation between good oral health and heart disease, perhaps even dementia. Steele explains poor oral hygiene creates bacteria in the mouth leading to gum and tooth decay as well as inflammation. “Chronic low-level inflammation causes your immune system to become less effective at dealing with actual threats, such as age-related disease.”
A recent study out of Scotland reports people who brushed their teeth twice a day had a lower risk for heart attacks. The current recommendations from the American Dental Association are to brush your teeth at least two times a day for two minutes and to use toothpaste with fluoride and floss daily.
Another step Steele says we can take to reverse aging and essential to overall good health is to get enough sleep. He explains that while we sleep; the brain flushes out toxins of which some are associated with Alzheimer’s disease. Research shows too little sleep is linked to an increased risk of death but too much sleep (11 hours or more) is linked to an even higher risk. Experts say seven to eight hours is optimal for most adults.
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Source: cnbc.com/2021/03/28/andrew-steele-how-to-fight-aging-and-live-healthier.html
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