How Seniors Can Stay Cool this Summer

The summer is a great time to relax, spend time with family and friends, and enjoy a little sun outside. As we get deeper into the summer, so too do we begin to experience higher temperatures during the day and drier air. While you may believe to be accustomed to hot summers, as we age it’s important to be mindful of activities you may be participating in outdoors and for how long. These easy reminders below can help you stay cool this summer and refrain from any heat-related dangers such as heat stroke.

Heatstroke is the most fatal to individuals that are 50 years of age and older, according to The National Institute of Aging. Certain health problems, such as heart problems, high blood pressure, and kidney disease can increase one’s chances of experiencing heat stroke. Even the prescription drugs you take may put you at risk of heatstroke if you are in high temperatures for long periods of time.

In order to have a safe and comfortable summer, it is important to drink a lot of fluids such as water and juices to stay hydrated. Try to minimize your intake of alcohol and caffeine while being in the heat as this can dehydrate you. It is also a good idea to wear loose-fitting clothing during the summer so that body heat can escape. A major rule in the summer is to remember to keep your home cool by using AC if possible and keeping blinds closed during the hottest times of the day. Having fans to circulate air may also be helpful.

MorningStar retirement communities in Glendale, Arizona are not unfamiliar with the heat that is associated with this climate. In order to keep our community safe, MorningStar retirement communities in Glendale AZ pride themselves on having modern floorplans ranging from spacious studios to comfortable two-bedroom suites. When outdoors, MorningStar at Arrowhead keeps our senior living safe during the summer by encouraging proper intake of fluids, healthy foods, and breaks from the outdoors through our staff and 24/7 nurse access.

Please contact us to learn more about MorningStar at Arrowhead and our retirement living options. Our staff is happy to answer any questions you have and our website also provides information on our company’s history, vision, and mission as well as what sets us apart from other retirement homes Glendale, AZ offers.

MorningStar at Arrowhead proudly provides the very best in assisted living and memory care with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors, and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us for more information about one of the finest retirement homes Glendale, AZ has to offer.