Dehydration is a Real Concern, Especially for the Elderly

Dehydration is a real concern especially for the elderly, or for anyone who spends time in the sun. The Centers for Disease Control & Prevention says over 43% of adults do not drink enough water each day. Although the amount of fluid we need differs, Heather Mangieri, a registered dietitian based in Imperial, PA, says on average men should consume 15 cups of fluid a day and women 11 cups.  

Experts say water is the best way to hydrate but for those who find it a chore to drink, there are other healthy alternatives. In fact, statistics show 22% of our daily fluid intake is from foods such as fruits and vegetables, which are especially high in fluid. Some of the most moisture-providing vegetables are lettuce and cucumbers containing up to 96% water. Celery, radishes, spinach and cauliflower are other good choices. Some of the most hydrating fruits are tomatoes, strawberries, watermelon and cantaloupe.

Despite popular folklore, coffee doesn’t cause fluid loss and does provide hydration, but experts say it is still important to limit your amount of caffeine especially toward evening. Drinking too much alcohol does dehydrate the body and one tip to lessen the effects is to consume a beverage high in electrolytes like coconut water. Cold soups are another way to keep your fluid levels high. Oatmeal with berries is a good choice for breakfast as the oats soak up the water they are cooked in and the berries themselves are hydrating. 

At MorningStar at Bear Creek in Colorado Springs, we specialize in providing memory care assisted living for seniors suffering from Alzheimer’s and other dementia-related diseases. Our home has 48 suites in a variety of floor plans; and we are equipped to care for residents from the onset of the disease to the most advanced stages. Residents receive daily health monitoring and Alzheimer's care as well as healthy meals and snacks throughout the day. Visit our website for information regarding our services, amenities and availability. 

MorningStar at Bear Creek represents the very best in senior living with a distinct mission statement of “to honor, to serve, to invest”.  With a foundation built on honoring God, valuing seniors and investing in staff with a felt calling to serve, we offer loving, compassionate care within a home-like setting.  Please contact us to learn more about trusted memory care and assisted living in Colorado Springs.

Source: 

health.usnews.com/wellness/food/slideshows/ways-to-stay-hydrated-besides-drinking-water