The Harvard Medical School says to understand cognitive health it is important to recognize the concept of cognitive reserve, “your brain’s ability to improvise and find alternate ways of getting a job done.” Experts say a good way to think of it is like a powerful car with another gear that suddenly accelerates to avoid an obstacle. Thus our reserve can help the brain change the way it operates and make added resources to cope with the challenge.
So how do we build cognitive reserves? Research shows it is developed through a lifetime of education and curiosity, which aids the brain in coping with the failures or declines it may face. The National Institute on Aging says cognitive reserve could account for the individual differences in susceptibility to age-related brain changes or Alzheimer's disease-related pathology. Evidence shows some people can tolerate more of these changes than others and still maintain function. This is proven by studies in which people with higher education and higher occupational attainment appear to have a reduced risk for Alzheimer’s.
While much of our cognitive reserve is developed over a lifetime, Harvard Medical School doctors say it is important to continue to engage our brain as we age. Examples of good brain activities to increase our reserve include learning to play a musical instrument or to speak a new language, doing crossword puzzles and engaging in high levels of social interaction. Regular exercise can also improve cognitive reserve.
Other ways to protect our cognitive health and its reserve is to take care of our physical health especially when it comes to managing high blood pressure, diabetes and heart disease. A healthy diet and managing stress is also important.
MorningStar at Bear Creek is a memory care assisted living community in Colorado Springs. We understand a diagnosis of Alzheimer’s disease or another dementia-related disease is a heavy blow and want to reassure families we are here to help shoulder some of the burden. As dementia care specialists, we consider it our calling to walk alongside your family on this challenging path. Please visit our website for more information about our compassionate home, our company’s philosophy and our dedicated team.
MorningStar at Bear Creek embodies the very best in memory care assisted living with a distinct mission statement of “to honor, to serve, to invest”. With a foundation built on honoring God, valuing seniors and investing in staff with a felt calling to serve, we offer loving, compassionate care within a home-like setting. Please contact us or visit our website to learn more about our exceptional community.
Source: nia.nih.gov/health/cognitive-health-and-older-adults
No comments:
Post a Comment