Many of us occasionally forget where we put our keys; forget an appointment or the name of a new acquaintance. Experts say this is common and usually not serious but just a sign the person is too preoccupied and busy. However, consistent memory problems that start to interfere with a person’s day-to-day life may be a sign of a bigger problem.
Memory loss can be caused by a number of things such as genetics, age, and medical conditions affecting the brain. If you are experiencing more than your share of memory problems, experts say there are a number of things you can do. These include lifestyle changes like improving diet, avoiding smoking and talking to your doctor regarding current health conditions and medications you are taking.
Experts say we can also train our brain to think better much as we do with exercise to improve muscle strength. Mental workouts can expand and challenge our brains, which may improve memory. A large trial from the journal PLoS One, reports study participants who did just 15 minutes of brain training activities for at least five days a week showed improvement in brain functions. Their activities focused on quick recall and the ability to memorize patterns.
Other activities related to improving brain health include exercising, meditating, getting enough sleep and eating a healthy diet. Several studies show drinking coffee or green teas with caffeine can improve memory as does eating dark chocolate. However, researchers advise against eating foods high in sugar or calorie content as it may lead to high levels of inflammation in parts of the brain, and affect memory.
MorningStar at Bear Creek provides compassionate, individualized care for those with mild to advanced stages of Alzheimer’s and other dementia-related diseases. As dementia care specialists, we provide support to our residents and their families with an array of services, wellness programs and activities essential to quality of life. Our approach to memory care is encompassed under the expanse of possibilities we call Lavender Sky and uses a broad range of Montessori-based therapy techniques. Contact us for more information about trusted memory care assisted living in Colorado Springs.
MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us to learn more about the finest memory care assisted living in Colorado Springs.
Source: medicalnewstoday.com/articles/326068
No comments:
Post a Comment