Daily Habits That Help Prevent Skin Cancer After 60

The Arizona sun in senior living Glendale isn’t shy, and we know it better than most. Around here, the warm rays feel like a part of daily life. But with all that sunshine comes the need to be extra mindful about skin health, especially after 60. Our skin changes as we age, becoming thinner and more sensitive, which means protection matters more than ever.

Let’s start with sunscreen. Yes, every day. Not just when you’re headed to the pool or out for a long walk, make it as routine as brushing your teeth. Look for one labeled broad spectrum with an SPF of 30 or higher. And don’t forget spots like your ears, the back of your neck, and the tops of your feet if you're wearing sandals. A lightweight, moisturizing sunscreen can actually make your skin feel better, too.

Covering up helps more than most people think. A wide-brimmed hat, lightweight long sleeves, and sunglasses with UV protection go a long way toward blocking harmful rays. Think of it like dressing for comfort and care at the same time.

Stay out of peak sun hours when you can. Midday sun, roughly between 10 a.m. and 4 p.m., tends to be strongest. If you like being outside, aim for the early morning or later afternoon when the sun is lower. Even a shady bench or umbrella makes a big difference.

Check your skin regularly. If something looks new, darker, itchy, or doesn’t heal, make a note of it and bring it up with your doctor. It’s not about being alarmed, it’s about staying aware. Skin cancer caught early is often highly treatable.

Hydration and nutrition play a role, too. Skin needs moisture from the inside out. Water helps in assisted living but so do foods rich in antioxidants like berries, leafy greens, and even sweet potatoes. These nutrients support skin repair and resilience.

Moisturize after bathing to keep your skin from drying out, especially in the drier Arizona months. Fragrance-free lotions are usually the gentlest option, and applying them right after a shower helps lock in hydration.

We always remind seniors that staying proactive doesn’t mean missing out on the sunshine we love. It just means enjoying it smarter.

That’s something we talk about often here in retirement homes Glendale where wellness and daily habits go hand in hand. A little extra care each day adds up to years of better skin health, and more time soaking in the beautiful Arizona light without worry.