Help Prevent Falls with Exercise

We know that each year more than one-third of people age 65 or older suffer a fall and many of those incidents cause serious injuries or in some cases even death.  This is why preventing falls is extremely important for the elderly, and balance as well as strength exercises can help to prevent falls.     

The National Institute of Health (NIH) recommends 5 simple exercises that do not require any special equipment other than a chair (and someone to assist you if needed) that can improve balance and increase lower body strength. The series of exercises include the following:  standing on one foot; walking heel to toe; balance walk; back leg raises; and side leg raises. 

These easy-to-do exercises can be done throughout the day and only take a few minutes to do each of them.  For further instructions on how they should be done, the NIH website offers a video on each exercise.  In addition the NIH recommends that seniors try to do three other types of exercises that focus on improving endurance, strength and flexibility.

At MorningStar at Jordan, we recognize the importance of exercising, and as such, provide our residents with a full calendar of daily activities that includes a variety of well-designed exercise programs.  With our large range of classes, there is something that is sure to please everyone.  Our calendar includes: Sit and Be Fit, Exercise with Sean, Group Exercise, and Senior Strong Workout.  Other opportunities for exercising include activities such as our Walking Club.  We encourage you to take a look at our fun-filled calendar to see all of the different activities and outings MorningStar residents participate in. 

This post is intended for informational purposes only.  Before beginning any exercises, please consult with your health care provider.

MorningStar Assisted Living & Memory Care at Jordan represents the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.” We are dedicated to providing a true home for residents amidst a beautiful, serene setting by creating a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. Please contact us to set up a tour to see firsthand the finest assisted living in Centennial CO.

 

Source:nihseniorhealth.gov/exerciseandphysicalactivityexercisestotry/balanceexercises/01.html