Everyone loves the smell of coffee in the morning. Enjoying a fresh cup of joe to start our day isn’t just great for maintaining a routine, but coffee has also been found extremely beneficial for seniors. Even if you are drinking decaf coffee, the benefits that come with these dark roasted beans are very impactful for our health. When consumed moderately, about a cup a day, this delicious and cozy drink can boost our body’s overall performance.
Coffee has an abundance of antioxidants. Antioxidants protect our bodies in fascinating ways. Such as aiding against inflammation, protecting from damage to our cells, and can even reduce the risk of cancer, heart disease, and cell degeneration. During the roasting process, coffee beans become a potent source of antioxidants. As we age, the need for antioxidants becomes more crucial and beneficial.
Improving brain function is a worry we see often with seniors. The antioxidants of coffee block inflammation in the brain. If inflammation of the brain is present, this can often lead to dementia or other forms of memory loss. Coffee can also help to enhance memory and brain activity through the stimulant known as caffeine. It is important to consider how your body responds to caffeine, as sometimes overconsumption can lead to jittery hands, dizziness, or dehydration. In moderation, however, caffeine increases energy levels, gives you a concentration boost, and has been found to improve memory in seniors.
Senior Living Communities, such as MorningStar at Arrowhead, offer an elevated dining experience for our senior living community in Glendale, AZ. BrainWise Foods are featured in our dining services in which our executive chefs use ingredients in their menus that are known to support brain health by their high concentrations of vitamins, minerals, antioxidants, and anti-inflammatory compounds. Coffee, both decaffeinated and regular, can be found at our onsite bistro and all-day restaurant-style dining.
Contact us to learn more about MorningStar’s retirement homes and senior living options in Glendale, Arizona. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other senior living facilities in Arizona.
The unique mission statement of MorningStar at Arrowhead, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself our exceptional offering for independent and assisted living in Glendale, Arizona.
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